Cabbage Soup

Remember I mentioned my yummy cabbage soup? Well, figured I would share my recipe for it since I’m sure you love cabbage! hahaha I know, it’s not the most favored of veggies but it provides massive amounts of vitamins K & C. A veggie with a punch!

I stumbled across the cabbage soup diet when I was searching for a good cleanse that didn’t starve me to death. I wasn’t into losing weight or fat, so I just took a cabbage soup recipe I liked (there are tons online) and tweaked it. BTW it does serve as an awesome detox/cleanse. I’ve used it many times with great results.

Cabbage Soup

Ingredients

1/4 cup butter
3 cloves of garlic, minced
3 large carrots, sliced
1 large white onion, chopped
4 stalks of celery, sliced
1 container sliced fresh mushrooms
1/2 head of green cabbage, chopped
3 medium potatoes, chopped into 1 inch cubes(peel on or off)
1 large turkey kielbasa, sliced (optional)
2 vegetable bouillon cubes
2 Tbsp parsley (fresh is better)
1 Tbsp ground coriander
1 tsp salt or to taste
1 tsp pepper or to taste
8 cups water

Directions

Chop all the veggies ahead of time and set aside.

In large stock pot melt 1/4 cup of butter and cook celery, mushrooms, garlic and chopped onions until onions are translucent. Add the spices and then add the cabbage, carrots and potatoes. The cabbage should fill the pot so if you didn’t chop enough, don’t worry you can add more once you add the liquid.

Add 8 cups of water and the bouillon. Bring to a boil and then simmer for 30 minutes or until cabbage is translucent.

If you like meat, my favorite thing to do is add some sliced turkey kielbasa. Just toss it in when you are cooking the celery and onions. My kids always fight over the sausage in the soup. 🙂

Crock Pot Recipe

Same ingredients as above without the butter. Just toss it all in and cook on low for 6-8 hours. If you like butter, then you can saute the onions, celery and mushrooms (and sausage) beforehand. I am lazy so I skip that step. lol You can also try substituting onion soup mix for the seasoning.

Fish Soup Alternative

This can also be made into a yummy fish soup recipe. Cook it all up (minus the potatoes) and substitute 1 head of Bok Choy for the green cabbage. You will also saute the Bok Choy, with the onions, celery and carrots. Add liquid and bouillon. Bring to a boil and simmer until carrots are soft. Then bring it back to a boil. Drop 4 frozen tilapia filets one at a time into the soup. The fish will thaw and cook within 5-8 minutes.

My family loves this version of the soup. When I first made it I was trying the GAPS diet and fish soup was one of the recipes. We have been fans ever since.

Pumpkin Protein Bars

Remember how I have been all into food? Well, happy people eat, and so I AM.

I’ve always been into “clean eating”, which just basically means eat good, natural foods and stay away from processed food. This means I make dinner every night from scratch (or try to) and make snacks the same way. One of my favorite go-to snacks is the protein bar. I’ve experimented with all kinds and found one recently by accident that is a winner all around. Sharing it with you in case you want to join me in a little healthy self-indulgence!

pumpkin-bars

Image from glutenfreedaddy.com

Pumpkin Protein Bars

Modified from the original recipe found on Gluten Free Daddy.

This was modified on accident, actually. I didn’t read the recipe correctly and ended up adding a whole can of pumpkin and forgetting the baking powder. This turned these bars into a very, yummy pumpkin-pie-like bar that makes it very hard to eat just one. My accidental modification turned out to be the BEST snacking bar I have ever made. Problem? I can’t keep the rest of my family away from them. It being gluten free is an accident, too. We like gluten! 🙂

Ingredients
  • 1 Cup Oat Flour
  • 1 ½ scoops Vanilla Protein Powder
  • ½ tsp Salt
  • 2 tsp Cinnamon
  • ¼ tsp Allspice
  • ¼ tsp Ground Ginger
  • 1/2 Cup Stevia or Splenda (you can do 1/3c brown sugar as well)
  • 3 Eggs
  • 1 15oz Can Pumpkin Puree
  • 1 tsp Vanilla
  • ½ Cup Pecans or Walnuts, chopped (optional)
  • ½ Cup White or Dark Chocolate Chips, melted (optional)
Instructions
  • Preheat oven to 350 degrees. Grease an 8×8 glass baking dish.
  • Instructions from original recipe say mix wet and dry ingredients separately and then combine. I just toss it all in and mix. No need to go in any order! 🙂 It honestly makes no difference – try it and see for yourself.
  • Bake for 35 minutes or until a toothpick comes out clean. They will be the consistency of pumpkin pie. Yum! Drizzle with white chocolate if you want but I don’t do that. It is fine just the way it is.

Since it has whey protein in it you have to keep it refrigerated. It should keep for up to a week, if it lasts that long. I haven’t tried freezing them but they should freeze well.

 

Revelations from an Encounter with my Grandfather

I met my grandfather in the dreamstate this morning. The meeting was very different than previous ones.

Dream: Revelations from an Encounter with my Grandfather 

I recall visiting with a young man whose energy I recognized as my grandfather’s.

History: My grandfather passed away in 2005 at the age of 79. He refused to eat or drink, in effect slowly starving himself. Later he was often seen in Spirit at the location of my family home built on land he passed onto me. My daughter, born in 2008, saw him walking down the stairs and called him “the funny old man”. She also saw him as a baby, following him with her eyes. At these times her electronic toys would go off from within a closed closet.

During our visit, the conversation came mostly telepathically which I then translated into words in order to remember what was said.

He told me that he was currently in an incarnation. His body once again male – Caucasian with dark hair and eyes. He told me quite enthusiastically that his intention was to follow a path he was unable to follow in his past life (the life with me as his granddaughter). With this he showed me how, in his past life, he had been in the Navy but remained at a lower rank, unable to go any higher because of his education and individual self-limiting beliefs. He saw his inability to provide for his family as a great failing of his, although from my perspective he did just fine and well in this endeavor. In his current incarnation he planned to experience success in career. I saw his intention in a projection. An image of a man dressed in Naval dress attire with white gloves and looking very professional and patriotic. There was a sense of great pride with this image. I could feel his excitement and enthusiasm, his heart bursting with all that he hoped to accomplish.

I understood fully then the inner turmoil of my grandfather, something he hid from everyone, maybe even his own wife. In creating his next life, he chose to work on this one area based upon conclusions he drew upon evaluation and review of that life. Had it been my life, I would have focused on some area completely different. But it was not my life and in his communicating his reasoning to me, I had no doubt that his choice was sound. It was very clear to me that the lessons we choose for our incarnations are merely an exploration into some area of self. Nothing more. We truly are our own judge and jury.

There was much more passed onto me in this encounter. Most of it merely impressions and feelings now. However, I took a good look at him standing before me. He looked nothing like the grandfather I knew.

The encounter expanded my understanding of how incarnating works. From the location where we met and communicated, the incarnation was as if it has already occurred and completed. There was not a time element, yet I continued to try and rationalize it in my mind. I was doing the math. If he died in 2005 then he would only be 12 years old, not the man standing before me and most definitely not an officer in the Navy as he had communicated. It was as if he had presented me with his Book of Life and we had examined but one chapter in the thousands it contained.

I was left feeling for my grandfather very differently than I felt while he was alive. In life I loved him but our experiences together defined that love. It was mired with expectation, experience and condition. In the dream I felt the love but it was not limited by those things. It just was. We were as if old friends traveling a path together. He was no longer my grandfather but my spiritual “sibling”, equal yet shaped by his individual experiences. I could see his life tapestry but it did not define him. Instead it was his work of art, his creation and something to behold and be in awe of. I shared in his excitement for his creation as he did in mine.