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My Team

Some information from this morning’s OBE is slowly coming back to me as the day progresses. Specifically the conversation I had with my guide while I floated in darkness during my OBE. There was also an entire OBE that I forgot.

Messages

The first memory I had was of being told about how fleeting information given to an individual while OOB is. My guide specifically told me, “70% is lost” and the other 30% does not often make sense. Why would it if such a big chunk of it is missing?! I don’t remember even reacting to the information really but I did repeat it to myself several times which tells me I thought it important. I usually repeat information given to me by my guides or others in astral if I want to remember it. Sometimes I will say it several times, other times I have even written things down. It doesn’t always work. This time it did, but it was delayed.

Council OBE

There was also a sudden memory that hit me while I was browsing through the blogs I follow on WordPress. One of the blogs titles included the word “council”. As soon as I read it, I remembered that I had a meeting with mine. How could I have forgotten that?? Ah, that must have been part of the 70% I lost!

The specific memory I had was of sitting at a table that was very large. It was shiny mahogany and circular. I was sitting with a man, likely the same male guide I had been interacting with the entire night, but I could not see him. I just felt him. Across from us and very obviously separated from us, were four people. I saw each of them but it is hard nOvalMahoganyConfernceTLBow to remember what they looked like. I do remember it being bright and there being bright colors, specifically blue and yellow. Interestingly, as with many of my astral environments, this one had a very yellowish glow to it. It is as if someone replaced all the regular light bulbs in a room with yellow ones.

I remember being startled when I first became aware of where I was. I looked around and saw that the space resembled a conference room in an office similar to what one would see in the movies or on TV (it reminded me of the conference room in Mad Men actually!). Like I said, it was very bright and I recall thinking there must be windows but I didn’t see any.

Then I looked across the table and saw four well dressed men and women. I again do not recall them in detail but I do want to say that the men were wearing blue suits. I am certain my jaw dropped at seeing them. I looked down and saw that only a few feet separated myself and my guide from them, but it felt like the distance was much farther; like the table was massive and I was all the way over on the other end, tiny and insignificant.

As soon as I absorbed it all I exclaimed, “Is this my Council?”

My memory of the experience ends there. I am frustrated that it does because I have not met with my council like this. I have sensed them with my mind and spoken with one of them (I think), but I have never actually seen them all together. I also thought I had way more than 4, well actually 5 counting the guide at my side. I am pleased to not have a fearful feeling accompany the memory. I always thought I would feel like a school girl going to the principal’s office when I met my council.

My Team

Now that I think about it, the word council implies some kind of judgement is being given or that there is some higher authority involved, at least to me it does. I don’t like that. I prefer the term Team because it feels more accurate to me. Yet in the experience I had, I identified this group of people as my Council.

It is interesting to me how much I seem to know while OOB. I know names, faces, places, etc. Yet when I awaken and think back on the experience I have no clue who or what I seemed to have known then. It is the same with this experience. I seemed genuinely pleased to see them and, though I did at first sense separation and feel small, that feeling vanished when I recognized them. Now when I look back they all seem like strangers to me and their faces are blank or all muddled together. At least I know I met them. I suppose that is enough.

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Seven

So far this week has been pretty dull compared to last week. I am more irritable but not in a bad way. I am not surprised that I am falling below the wonderful plateau of temporary emotional stability I had last week. It is a common cycle in my life. I am grateful for experiencing the reprieve, though.

Deja Vu

Yesterday I had a very powerful deja vu experience. It happen like they usually do. I was at work and was called to help someone who had lost their brothers within months of each other. So my job was to listen and give assistance as needed. As I was listening and giving information about the five stages of grief everything suddenly seemed to brighten. At the same time it was as if the moment were in slow motion and everything I was experiencing was very familiar. I suspected deja vu and then looked at a bookcase and seeing it cemented the feeling. Definitely deja vu.

I have not had deja vu in a long time. Around the time of my spiritual awakening, probably in 2003 or thereabouts, I had deja vu quite frequently. Back then I was not use to it and at first I found it curious and then exciting. I had been told by others that it meant I was exactly where I was suppose to be. Eventually, though, the experiences were soon followed by a series of negative life events. So, since this time, I have begun to see deja vu experiences as warnings. I know it is not logical, but I cannot seem to help but worry when I have one. What if I end up having similar negative things happen after them?

With this specific deja vu, I remembered that I had been in that exact place and time, doing the exact thing I was doing – classic deja vu. The feeling with it was very dream-like as well and I wrought my brain trying to figure out when I had experienced this before. My conclusion was that I must have dreamed it, or at least the past experience was similar to that of a dream.

I am not certain that I will associate this deja vu with future negative happenings, but I will definitely be wary. Perhaps deja vu is a result of pre-life review – that time before we enter the body when we review particular events that we will struggle with. I also feel that these reviews are meant to trigger memories within us so that we are ready to do the right thing at the right moment. So, it makes complete sense that I would worry about what is to come after having deja vu.

Hidden Belief Revealed

This morning, after a pretty deep somewhat dreamless sleep, I woke up and felt one of my guides very close. I had just dreamed about thousands of old people. There had been a discussion about them. The old people were above the age of 70 for the most part, many of them deteriorating at a fast pace; their bodies not functioning properly and letting them down. The discussion focused on my opinions of old people. I made it very clear that they were more of a burden than anything and “got in the way” (my exact words). The person I was talking to was listening and then when this person did speak (they were neither male or female) they gave me a phone number that I repeated a couple of times, along with the number 7. My opinion about the elderly was questioned but I awoke before I could respond.

Upon waking I remembered my stance on the elderly and was at first shocked and then accepting of my opinion. I realized somewhere within me there is the belief that if one cannot contribute to society that they should no longer be supported by society. Where this belief comes from, I am not 100% certain, but it contributes to my present life issues, specifically family issues that I will not go into right now. I am fairly certain this belief of mine stems from a past life (or many). I know I had a life in Germany around the time of the holocaust but not during it. Perhaps it stems from that life?

I did not remember the phone number, despite saying it several times, but I did remember the number 7. I am not too familiar with the number 7 but from what I remember about it, 7 is the number of spirituality and developing and increasing one’s spiritual ability. The number 7 is a message from one’s guide that now is the perfect time to focus upon development of one’s spiritual ability, to seek answers and truth from within and encourages others to, also.

golden-dragon-scalesOBE or Something Else?

After accepting the dream conversation that revealed one of my hidden beliefs I felt very defeated. I disliked myself very much yet I knew the belief was mine and needed to be worked through. This was overwhelming to me, of course, as the very rejection of this belief creates difficulty in resolving it.

I could still feel my guide with me and I said to him, “I want to astral”. He nodded. I rolled over and closed my eyes.

The next thing I remember was awakening within a dark room. I could sense I was in my bed and that was all. I felt groggy and tired. Despite this, I pushed myself to exit my body and get past the groggy feeling. I felt heavy and cumbersome as I rolled to the side and sat up. I felt the disconnect from my body but it was sluggish. I just wanted to get out and away from the feeling!

After what seemed like forever, I disconnected from the heaviness of my body and began to float through the house I was in. It was not familiar and the lights were out. I could not see well but it was enough to make out shapes and objects in the room. I was in typical living area with a TV, sofa, tables, etc. I felt a presence with me. It was male and tall and not threatening. I recognized him to be my guide and acknowledged him. I then knew his name and said to him, “You are…” excitedly, but his name eludes me now. We talked but I do not know what we said now. It was mostly me recognizing him and his relationship to me. I also remember him saying to me, “This is you” and “I am you”.

I made my way to the other side of the room and stood in front of the door. A child was there, but I do not know who it was or if it was male or female. It appeared to be a small girl but I did not interact with her at all. I only recall a slight glow about her, but did not focus on it. I then stated out loud, “I want to see the light”.

I made my way to the door and intended to go through it but when I got to it I met resistance. Not deterred I willed my way through it and just popped out on the other side of the door.

I found myself outside but it was still dark. My surroundings felt more familiar here but I was still not sure where I was. I kept calling out, “I want to see the light” over and over. I did not initially intend to say this and the memory of setting the intention was hard to remember. I could not figure out the right words. Now in recalling this I know I meant to say, “I want to see my Higher Self” but for some reason I could not recall those words.

As I continued to say, “I want to see the light”, I felt myself being pulled upward toward the sky. At first I resisted, a bit worried I would end up in outer space which is not where I wanted to go, but I eventually allowed myself to be pulled up. When I did, there appeared before me row upon row of shimmering golden leaves outlined with light green. But when I focused upon them more the “leaves” appeared more to be gold leafed armor plating. My vision was bright and completely filled with the images of tiny, sparkling, golden leaves.

My movement upward began to accelerate and I got uneasy. This, of course, blacked out my vision. I wish I could just go with it and not resist! Anyway,  when this happened I did not want to wake up so I calmed myself down and let myself just float in the blackness. I stopped moving upward but did not go back into my body. I just floated in darkness. At this time is when my guide began to speak and I just floated in darkness while we talked.

He explained to me that what I was experiencing was all a result of me. I was creating it. I cannot remember his exact words now but the message was clear: this was all my creation; my reality. Why was he telling me this again? He also told me that of the information I remembered or received while OOB, I would lose 70%. His exact words were, “70% is lost”. I don’t remember the rest of what he said, but I guess with a 70% loss that is about right.

When we were done talking, I realized my eyes had been closed. I slowly peeked out and light came shining through and I vividly saw the outside. The light shown through my eyelids very brightly and caused me to awaken. I opened my eyes and the memory of my conversation with my guide hit me. I focused on remembering the experience and then willed myself back to it.

I was back outside in darkness with limited vision. I saw an animal pen of some kind with a dog inside. There was also the shadow of a man on the other side of it. At the same time I felt the warm fur of a dog next to me and recognized my Trooper was with me. I reached down and petted him. It did not register with me to question what dog was inside the pen, though. I wanted instead to find out who the man was. I should have been afraid but I wasn’t as I flew toward the tall, shadowy figure and called out to him, “Hey!” I flew up and over the pen to come down to the other side where the man was but when I looked down he was gone.

I awoke and was not in a good mood. It was irritating to me that my vision was so poor and the conversation with my guide had me wondering if my experience was just a very vivid, lucid dream and that I was not really leaving my body at all. He did say that everything around me was created by me so that must mean that I am just dreaming. The thought made me question all my experiences. It felt like I was out of my body, but if I was OOB, where was I going? To my own created world? If so, what was the fun of that? The disappointment created by this possibility made me disinterested in any more such experiences. I lay in bed, disappointed, as hypnagogic images flashed through my mind. They kept distracting me and when I focused on them they would vanish. I knew I should ignore them and that if I did I would consciously exit my body. But I didn’t want to. I was too let down by the message that it was all my creation and that I was likely just in some kind of self-simulated realty. I want more than that.

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Pulling Teeth

As my near dreamless nights pile up, I am allowed glimpses of dreams as if to “show” me that progress is being made. Yet the impatient part of me is struggling to see any progress being made. It has been at least a week (more maybe?) since I have had any significant OBE and the dreams I do have are quickly lost to me upon waking. I have also been waking frequently, an average of three times per night. Yes I have a baby who still awakens at night, but that is usually at 4am and only once. The other times I awaken suddenly and then, of course, must use the restroom. Each time my dreams fade quickly, even if I try to hold onto them. And if I do manage to remember a dream, it is usually lost in subsequent dreams and I cannot remember anything except a general idea or feeling upon waking.

Pulling Teeth

During one of my wakings last night I awoke very disturbed from a dream about teeth. Dreams about teeth are very common but I have not had one in a long time. Usually any dream I have about my teeth represents stubbornness on my part, yet this dream was unlike any other I have ever had.

In the dream I was with a man (guide?) and we were discussing a surgery that I needed to have. The surgery was that all my upper teeth would be pulled and then I would get dentures. I was not happy about this and very nervous. I remember asking to be sedated during the procedure and worrying about pain. I was reassured that I could be sedated and that, though it would take a while for my gums to heal afterward, I would be okay. I had to wait for my gums to heal, though, in order to be fitted for dentures. Throughout our conversation there was another scenario being played out that involved the man I was talking to. He was not being very honest, in fact he may have been a con man. Anyway, I remember thinking I disliked what he was doing and what he was planning to do – it was very wrong. How that went along with my teeth being pulled, I don’t know, but it definitely left a feeling that allowed me to remember this dream upon waking.

Here is what Dreammoods says about teeth: Common dreams: Teeth.

15957214_largeRebuilding a Car

I had another dream that I remember from last night. This one was after my last waking in which I had to go downstairs several times and eat because I was so hungry.

In this dream I was at a mechanic’s shop. It was a typical shop in a metal building with a large garage door. Inside were two men, but the one I spoke with most often was very young and reminded me of my brother in age and appearance, though he was definitely not my brother.

I spoke with the young man at first to talk about the car I brought in. The car was very vivid to me. It was the car I had when I was a teenager in high school – a white,1987 Ford Escort. My mom drove it, then my older sister, then me. My younger sister even got it but she burned up the engine. I recall its red interior and every little thing about it and in the dream I did also.

I told the young man I was interested in restoring the car and he said they would do it. We walked around it and discussed what would need to be done. I showed him the small dent in the fender and he told me the seats would have to be recovered. I decided to leave it white and he quoted me $1200 just for labor. I remember thinking it was reasonable and wanting to do it but feeling like I needed to ask my Mom for permission.

I stayed in the shop a while, going the refrigerator and making myself at home in a kitchen/waiting room. I remember using some milk to give to my baby and recalling I had left it there from a previous visit. I then noticed the table had some missing chairs and mentioned it to the young man, thinking the chairs did not belong to the table. I soon realized I was wrong and let it be and decided to leave the milk there because it was already nearly expired.

Interpretation

Cars have always represented life paths to me. In this particular instance the car came from my high school years and was with my family from the time I was 10 to my early 20s. It was connected to many life events and memories and the fact that I was wanting to restore the car suggests a desire to return the events of that period in my life and make them “like new”.

Mechanics and mechanics shops can be compared to hospitals (which are also very common in my dreams lately) in they they are places of “repair” or healing. Since I encountered a mechanic it is even more real to me that I was seeking healing and repair of a specific time in my life. The fact that I am concerned about getting permission from my Mom implies that I have some issues with her or that maybe she has issues from that time as well that need healing.

The milk is also very prominent in my dream. Milk symbolizes maternal instinct and motherly love as well as compassion and love. The milk is not sour or bad in the dream but I imply that it is expired which suggests a need to pull back on the love I extend to certain people in my life. I am not sure exactly who but in real life I have been distant from my own mother since we moved so I believe this is the person who I have withdrawn from.

Healing

I know I am going through a deep healing period in my life where I am again being asked to reflect upon past issues and work to resolve them and let them go. It is my belief that issues remain as long as their is a lesson to be learned from them. Sometimes they also remain because they are linked to others who also have not learned from them or let them go. We carry our issues with us like baggage along with our memories and links to the people we love. It makes sense to me, then, that even though we may feel “done” with an issue, the issue remains because some other person we love has not come to terms with it. As One, we all contribute to and benefit from each others healing.

So, even though I have been through my childhood time and time again, I recognize there is still something left that has yet to be recognized. So I continue to return to those moments. Perhaps the pulling teeth dream is representative of my view about returning once again to that time in my life? It makes sense. I am resistant to returning again to that time because I have gone over and over those memories. I am told, though, that it will be painless and I can “sleep” through it. So, perhaps, I will be continuing to do most of the healing in my sleep.

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OBE Confusion

I had an interesting experience last night. I think it was an OBE but if it was, it is unlike any I have had.

Confusion

As has been my habit over the last few days, I meditated before going to sleep. I must have fallen asleep again and doing so seems to have initiated a surprise OBE.

It wasn’t a long one and I don’t remember much about it. I was dreaming about something related to OBE and meditation, but the dream is lost to me now. What I do remember is that I was told I needed to move through five levels and these were associated with OBEs in some way. I am not sure what these levels are or what they signify, but it was very obvious to me that I needed to ascend through them for some reason. I have read something of “levels” in the astral, but I cannot remember them now because the information just didn’t seem to apply to me back then. Now I am wondering if I need to reevaluate.

Anyway, the experience in itself was very short lived. I suddenly became conscious of being somewhere else and was filled with instant confusion because I could not figure out where I was. It was very dark and disorienting and I kept trying to open my eyes but they would not open! I tried to move and get out of wherever I was, but I could not move. In fact, I could not feel my body and I did not even know if I had a body. I felt like I was just floating in nothingness yet even the awareness of floating was not there, it was more like a complete lack of anything – a void! Even now, as I try to remember the experience I have a very unsettled feeling.

As I could not come to a logical explanation of what was happening and the usual control of my astral body was without existence, I began to panic. Like the entire short experience, even the panic I felt was abnormal. I felt like a caged bird trying to get free yet I could not see the cage. My mind was a complete jumble of questions with no obvious solution. If I could not figure out where I was, how would I ever get out?

My panic must have triggered a return to my body and suddenly my eyes opened and I instantly realized the experience I just had was an OBE. I also instantly realized a huge part of the confusion had come from my not being able to open my eyes – or so it seemed. I had opened my eyes, it is just that my astral eyes had opened and there was nothing to see because it was complete and utter darkness. Imagine intently willing your eyes to open, they open, but you have no awareness of them opening because all you see is blackness so you keep willing them to open. Very unsettling.

I got up out of bed and lost my balance, my sense of direction completely out of service for the time being. In reflecting on the experience I felt a lot like I did when I went on a night dive in Honduras when I was 17 years old. When the underwater light was turned off I completely lost all sense of direction and inky blackness closed in on me. The panic that hit me was of complete confusion accompanied with a dread of not knowing how to get out. Very similar to this morning’s experience. So, the weird OBE is not one I would like to revisit.

Levels

The explanations of the levels I was getting in my dreams is curious to me. I wonder what these levels are, why I am being told to ascend them and for what purpose? I also wonder if the experience I had was to show me what the lower level was like. Whatever that “lower” level is. I can tell you that it was not a place I would like to stay. Anything that dark cannot be good. Yet, thankfully, I never once had a feeling of dread or a feeling that something bad was going to happen. I just wanted out of there for some unknown reason.

Any ideas what these levels are? If you know, please fill me in. 🙂

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Acheiving Balance

In addition to the focus of letting-go that is occurring right now, there is another particular theme that has been on-going since the end of August: Balance.

Mulch-faceted

The balance I am writing about is not simply just balance between spiritual and physical, though that is definitely one dimension to consider. There are also multiple facets within each the spiritual and the physical.

On the physical level, the level in which humans are most comfortable, there is balance to be achieved between body and mind; mental and physical and within each accordingly. For example, physically an individual must have a balanced diet, rich in whole grains with minimally processed foods. At the mental level, an individual needs to not be thinking too much about the future but also not too much about the past. A balanced mental state is best described as being fully present in the Now with little to no mental energy devoted to the past or present, but fully immersed in the present moment.

At the spiritual level there is balance to be achieved between each of the major and minor chakras, the different subtle bodies, the karmic blueprint of each individual and the universal whole, and more. This balance is described to me using the analogy of the university. The major we are seeking would be most similar to that of a liberal arts degree and the minor would the areas in which we feel we need the most work or have the most interest in spiritually. As we set about our spiritual journey within the physical realm, we learn lessons based upon our individual determination. In other words, our degree is most similar to a doctorate degree in which we determine and set our course with the help of a mentor who has already achieved a similar advanced degree. As we complete our “assignments”, we reevaluate our path, making minor and major adjustments as needed in order to fulfill our degree objectives. The balance here is very individual and can fluctuate with even the slightest deviation from our set course. Thus, the nightly visits with our guides and continuous manipulation of the subtle energy bodies by our guides and Higher Selves helps to maintain the delicate balance required for us to complete our physical body incarnation. The good news here is that that part of our consciousness within the body and without memory of our spiritual past and history does not need be conscious of the complex and intricate workings behind the scenes. Very rarely is balance not maintained here. I am told it is not important to discuss what occurs when the balance is not maintained – that is for another time.

doTERRA-Roman-Chamomile-Essential-OilConscious Maintenance of Balance

At the conscious level the maintenance of balance should not be difficult. Unfortunately, the world in which we live has made this usually simple task that much more difficult. Physically, we are no longer putting whole, nutrient-rich foods into our bodies. We are running ourselves ragged in professions that give us little physical activity and focus more on mental tasks. Our physical bodies are depleted of nutrients and unable to repair damaged tissue at an adequate rate. Mentally, our minds have become narrowed into a very physically, gratification-oriented world. This is where imbalance takes its toll and we often overcompensate unconsciously for those areas we have neglected. The fact that this is unconscious only exacerbates the imbalance and we find ourselves spiraling out of control and wondering why we feel so exhausted and numb.

When we are young, the obvious physical and mental imbalance is not easily noticed and since we are young and our bodies still new, it seems we are not in need of conscious maintenance of balance. Yet, there comes a point in our lives when time and continued mistreatment of our physical and mental selves begins to take its toll. The effects of this can come in the form of a mental breakdown, physical ailments that have long-term effects and so much more.

How can one avoid this unfortunate fate? There are many methods, but simply put, the individual must change their diet, reconnect with their body in order to better listen to it, and live a more stress-free and enjoyable life. This process is not easy when we have been indoctrinated into believing material wealth and possessions are what makes a person happy. This lie propagates the imbalance yet each of us struggles to free ourselves of it. It is like a poisonously addictive drug we cannot seem to quit.

cassiaSimple Solutions

For me, the solutions have been simple and yet difficult as implementing them means I must change my patterns, habits and beliefs. Yoga was the first step, followed by meditation and finally the use of essential oils to encourage physical healing. With the practice of yoga five or more times a week, I have found a deeper connection with my body, one that I did not even know I was without. With this physical body connection, I recognized that I was holding stress in different areas of my body and that my moods were influenced by my diet and frequency of eating. I can actually feel where my body is out of balance! This recognition has caused me to take a closer look at my diet. I reduced sugar and increased whole, natural foods into my diet and make sure to eat frequent, small meals. I have also stopped abusing my body with overly intense exercise, allowing myself to take breaks when my body signals a need for rest. Additionally, I have been working on extracting myself from stressful situations, focusing more on making my life what I want it instead of trying to live some other life based upon the lie fed to me by society.

Interestingly enough, with becoming more in-tune with my body, I have become more in-tune with my mind. Yoga, meditation, essential oils and change in diet and routine have influenced my mental state as well. I am more aware of those thoughts which sabotage my mood and have learned to stop them and regulate them, even learning to reword them into a more positive light. This is not easy for me since I have been thinking a certain way my entire life. It takes patience and perseverance and in the past I have been very unsuccessful. Yet I am finding that yoga and mediation have been essential to increasing my mental state. I am so very grateful to my team of spiritual assistants for helping me hear their message (finally).

Ultimately, what has helped me the most is allowing myself to have more time with myself. I have beentaking long baths when I have a list of things to do, stopping to fit in 20 minutes of yoga when I normally would continue at a break-neck pace; letting the house stay a mess and learning to be comfortable no matter how chaotic my environment seems, and not thinking ahead about things I have no control over and just accepting where I am and what I have in that moment.

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October: The Month of Letting Go

This week has been beautiful. There was the blood moon, the eclipse, and Mercury went retrograde. For some reason, the energy has been wonderfully uplifting for me and, as a result, I have been happier, more calm and at peace. However, I know my experience this week has not been the norm. From what I hear from others – adults and children alike – the energy has not settled well with all. Some are completely shocked by it and I mean that literally. I have seen many adults in zombie mode and not in very good moods. The children seem to be very aware and highly sensitive. So if their parents happen to be one of those not handling the energy very well, their poor children are the ones suffering.

For me, the calm, peaceful feeling could not have come at a better time. At work I have been barraged by upset children trying to deal with their parents’ battles and feeling completely overwhelmed and out of control. Thankfully, I was able to remain calm, listen and help them. The adults, on the other hand, are taking most of the upset in stride, but this could be their professional demeanor coming through as when I spoke with one on a more personal level she fought back tears more than once.

What You Resist, Persists

This morning, out of the blue, I heard clearly in my mind, “That which you resist, persists” and I knew this was the theme of October. For those who have been struggling to let go of their past mistakes, regrets, emotional baggage or whatever haunts them, this is the ideal time to stop resisting and open up to healing. Only through acceptance and healing can you truly let go.

Some of us will not be burdened with this process as much as others. We have been letting go for a while now, listening and opening our hearts with compassion for ourselves and allowing the hurt to flow out, accepting and taking responsibility for our part even when we didn’t want to. Some of us were forced through various means. Some may have had upsetting, recurrent dreams with odd characters or people from their past. Others may have run into problems at work, at home or both and ended up in yet another precarious situation in which required them to make yet another impossible decision. Yet this time they may have chosen different; decided they were done and fed up and not going to allow themselves to be unhappy anymore. Still others have been on a bumpy ride for sometime, some of them for years, and this month will seem impossibly difficult as this cycle comes to an end. They may have been struggling with a bitter divorce, illness, family loss or a combination of similar stressful life events. For those individuals who long for peace and just a smidgen of sunshine, be patient it is not far away.

Why I have been particularly spared and allowed to enjoy a bubble of peace and calm in my life, I have my theories spurred by my intuition, but really all that matters is that I am enjoying a nice plateau. Work has really been uplifting for me. My purpose as a helper has been validated time and time again. I feel a part of a beautiful, loving group of people who share similar goals to my own and overall it gives me such great satisfaction to be there. My home life has also been more stable. I have been less anxious and stressed which has given me more time to enjoy my children. I have also had more patience, though at times it was tested. Physically I have been full of energy, so much so that I don’t feel tired even at bedtime. Yet when I try to sleep I instantly drift off to sleep. Finally, spiritually I have been more connected to my spiritual core.

Healingmoon

A huge part of letting go is healing. For me, that is what this month has been so far. I have been feeling the urge to meditate more and it has been wonderful! One night I took a bath and meditated in the bath for a while. It was so easy which is surprising to me since it has not been easy these past 7 years. I have also been meditating at night prior to sleep. One night I fell asleep as I was meditating and awoke still in my meditative position (head propped up with pillows with body horizontal). That night I dreamed I was meditating, even hearing that I needed to have patience and eventually I would be able to hit a higher level.

Of course we are not even halfway through the month, so there is much more healing to go. Some will find it more difficult as the month progresses. This will occur for those who do not wish to “dig up the past” and feel doing so is futile. The more they resist, the more intense the backlash will be.

You may wonder, “What is it that I am suppose to do?” Some of you may not have to consciously do anything. Most of it will happen in your daily life and in your dreams. You may be like me and have synchronicity all around you and then find yourself meditating in your dreams or experiencing healing dreams or, not remembering your dreams at all. Then there are those who may be required to actively participate. This takes some introspection and focus. When a memory of a past issue comes into your mind, inspect it. Ask yourself, “What have I not seen? What have I not noticed?” First you may have to wade through a muck of emotions, but once you have braved the feelings you have so solidly resisted, you will find revelations on the other side. Sometimes it may be as simple as letting yourself off the hook for someone other person’s mistake. Other times it will be you who will be humbled.

You Are Not Alone

Through all of this, so many of you will go through moments of such intense aloneness that you will cry out to God for a reprieve. Try to remember, through all of this, that you are not alone. Never are you alone. In fact, you likely have a squadron of guides around you, assisting you however they can. I am told that this period of feeling utterly alone will also pass. Some will feel it more intensely than others, but as your past losses and issues are addressed and let you, you will feel less and less alone and more and more deeply connected to your inner being and God. It is a slow, nearly imperceptible process that will reveal itself suddenly and with such overflow of love that you will cry happy tears. And through it all, you will never be alone.

You may wonder how to know you are not alone. Faith is one way. I actually got a tarot reading in my dream last night and the reader’s name was Faith. Sometimes you just have to trust that things are working out the way they are meant to. Another way is to look for signs that you have loved ones in Spirit around you. A memory out of the blue, goosebumps when you are not cold, a call from someone you have not spoken to in a long time. And of course, synchronicity.

I will end this post with an experience I had this week that is the perfect example of recognizing we are not alone. My children had lost the remote right when I was going to settle down for some “me” time. I was tired and irritated that I was being denied my “me” time. The remote could not be found and I was growing ever more irritated. Yet as I searched the entire house, I felt a tingle on my left shoulder more than once accompanied by a brief pause in my thoughts and a feeling of, “It’s alright. It will be found”. In my upset I pushed the thoughts away, although I recognized Spirit was following me and trying to help, determined to find it and blaming my middle son. I put my children to bed and resigned myself to just accepting that it would not be found and that life would be fine without it. I felt the tingles again and said to myself as I also heard the thought, “It will be found”. Within moments it was found and I laughed. I told my mother-in-law (she found it) about the tingles and what they meant and she was impressed and grateful as it proved to her as well that we are not alone.

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Cat Mystery Solved

I have been having cats in both my dreams and OBEs for some time now. It has gotten really irritating. Well, today I think I understand what they were trying to tell me.

The Woes of a Child

I got to meet a wonderful girl today. She taught me so much! What did she teach me? That I am not alone. Neither is she.

I listened as this girl told me about how I would think she was crazy. I listened as she told me how the Bible warned against “bad” spirits. I listened when she told me she was sometimes called “Cat lady”. I listened and was amazed.

I watched as I listened. Watched as she refused to look me in the eye. What did she think I was going to see in there? Her soul? Perhaps. I can definitely understand that.

I watched as I saw her try to control the huge amounts of energy pouring through her little body. She did a good job, but I could still see as she shook, as if suddenly cold. When I asked her about it she looked confused and said, “I think I’m just cold” – I think. I asked her if she thought maybe it was because she was trying to hold in her emotions and told her it sometimes happened to me, too. She looked at me wide-eyed and said nothing, but I know she understood.

The story she told me was what brought on the shakes. She loved cats but one her beloved feline friends went missing one day. She couldn’t find him but she thinks he is still around, in Spirit. But then spirit is bad, she said, and so she must be crazy. I wanted to tell her she wasn’t crazy, that Spirit is real and not bad. I wanted to tell her I could sense Spirit near her and that was why she was shaking.

Then she told me of another cat friend and how he died. And then she told the story of how he came to visit her after she had hurt herself. She said she felt his fur as he rubbed up against her leg and she saw his coloring, black and white just like she remembered. Black and white.

I told her she wasn’t crazy. I told her she was special. Inside I was amazed and validated. It was a good day.

Other Realizations

I had another realization today. Hypoglycemia – low blood sugar. It’s symptoms are often mistaken for mental disorders. Why? Because they are the same symptoms!

  • Heart palpitations (rapid or irregular heartbeat)
  • Shaking
  • Sweating
  • Paleness, cold/clammy skin
  • Nausea
  • Seeing flashes of light.
  • Dilated pupils (a common fear-response symptom)
  • Moodiness
  • Negative attitude
  • Exaggeration of relatively minor problems
  • Hunger
  • Slurred speech, can be mistaken for drunkenness
  • Blank look, zombie-like behavior        *Source

Why does this matter? Because I have been diagnosed with depression, dysthymia, Bipolar II and General Anxiety at different times in my life. I was accurately diagnosed with hypoglycemia in 2005. I changed my eating, eating more frequently and eating better foods, and it helped – immensely. And now, as I have been going through similar symptoms from my past I realize that I have not been eating well again. And of course my mood changes are directly linked to my diet.

Another thing I realized (and don’t take offense if you are a firm believer in this) but when I was going through my spiritual awakening, prior to being diagnosed with hypoglycemia, I thought the crazy shaking feeling and other symptoms were because I was not “grounded”. Well that is what everyone told me anyway. Grounding is to connect your energy with the Earth to create a solid link, etc, etc. I never really understood it and it never really helped to do the grounding techniques people told me about. Now I know that my intuition was accurate. I didn’t need to ground, I just needed to eat!

Now the shaking from Spirit, that is a different shaking than caused by hypoglycemia, though I am sure low blood sugar just makes it worse. When Spirit connects with a medium, or someone receptive to them, they can overwhelm them with their energy and this overload causes the medium to shake as if they are very cold. Some will even say they are cold. It also comes with intense emotions that are confusing to an inexperienced medium. So don’t confused hypoglycemic shaking with those caused by Spirit – two totally different things.

Sinking In

So today has been full of “ah-ha’s” and I am still processing everything. On top of the major things, I also had a great conversation with a co-worker. I got chills as we talked and I knew it was a good thing. Chills, or psychic chills as some call them, is a phenomenon that occurs when your energy and the energy of another person(s) or a situation is significant in some way and your energy and the other energy “connect” in just the right way as to intensify the overall energy. It could be that there is a connection between you and an individual or that Truth has been revealed in some way. All in all, the chills I got were localized to my left shoulder, which always says to me that my guide is there reminding me, “This is GOOD”. It always fills me will joy and the sensations intensify. They feel wonderful, like I am loved. I love me some good psychic chills!!!

As the day sinks in more and more I am in awe of how things work. I am so dense and human; impatient and always complaining when things are slow or don’t go as fast as I want them to. It always surprised me when these kinds of things happen and then, of course, I want them all the time. But that is not how life works. There are valleys and hills and I just need to remember that and ride the roller coaster down and suck all the enjoyment out of it that I can to help me through the low times. At the top is the thrill and a voice says, “Bring it on!”. At the bottom there is the despair and a voice says, “Make it stop”. In between is the hard part because the voice says, “What next? What do I do now?” The endless in-between or so it seems.

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Four Levels

Last night I had some very vivid dreams which included communication with one of my guides. I then ended up OOB for a short time.

4 Levels

The dream started inside a building that had a golden hue about it. It was also very clean and sanitary and reminded me of a hospital. I was with my best friend from high school as she appears presently and she was telling me about a stalker.

While with her I was transported in my mind to outside of the building and saw that it was indeed a very tall structure. I was talking with a female who I didn’t see and she seemed to be instructing me. We were discussing the four levels of the building. I was acutely aware that the floors had purpose. The top floor was reserved for those who were advanced and nearing the end of this incarnation. The levels below were based upon individuals’ progress in their current life. I was discussing people I seemed to know, saying their names and knowing their level. One woman’s name stood out to me. She was at the third level and her name sounded like “Ah-te” or similar. It sounded very foreign, almost Egyptian.The levels seemed very important and I was focused intently on them.

Then I was aware of being with my friend again. We were hiding from her stalker and we ended up in the bathroom of the first floor. I asked her what it was about, implying that a stalker only stalked because he was given reason to. She laughed and said she had not had sex but had done everything but. This shocked me as her relationship in present time is so perfect. I told her, “I would never do that”.

Then I was floating in this circular shopping area. The buildings of different shops were all around the perimeter and I was in the middle, the parking lot. It was deserted and dark. I flew up to a restaurant and saw it was owned by my friend and was doing quite well.

Then I was back with my friend who was laying down, her eyes closed. We were still on the first floor and the stalker was over her, looking down at her. I wondered if she was dying. The stalker lost interest and left.

I then found myself back in the shopping center. This time the business that was owned by my friend had gone under. In fact, all the businesses seemed to be out of business.

OBE

Suddenly I was very aware of my surroundings and my vision became crisp. I was very aware that I was OOB and thought, “I am asleep”.

I seemed to be in my grandparent’s living room. I looked down at the sofa and saw my husband sound asleep stretched out upon it. He was wearing only his boxers and his head was propped up on a pillow. I went closer, examining him with my eyes and feeling giddy, much like a child who is about to play a practical joke. I smiled and felt mischievous but not like in my other OBEs. “The child” was not present – I was very much myself, just a much happier, free version of myself.

I leaned over my husband, inspecting his face and listening to his breathing. He looked very peaceful. I then touched his arm gently and he shifted slightly. I rubbed the palm of my hand over his chest with more pressure, feeling the warmth of his body and smiling. He made a sound and I moved back and looked at his face. His eyes were closed and there was drool on his mouth. This made me laugh silently to myself.

I would have stayed longer but instead I awoke suddenly and was back in my body.

Considerations

As I lay in bed not wanting to get up, I thought about my dream and the OBE. I knew there was a message in it, but I could not put it into words. The levels were curious to me. What did they represent? Chakras? Levels of consciousness? And my friend and her cheating on her husband along with the failure of her “business” left me wondering. Could it be that I was recognizing that all thing pass and that things are not always what they appear to be? That is what the message seemed to be.

I tried not to take the message literally. I mean, I am not considering cheating or leaving my husband. Yet, I wonder if the cycle of my current life is coming to yet another end? Or perhaps I was just reflecting on possibilities? My OBE seemed so positive to me, as if I were relishing the time I have with my husband. Yet the feeling I had was of a friend who finds her friend sound asleep at a sleepover and wants to put shaving cream on his face, make him move and wipe it all over himself, then laugh hysterically, proud of my success. Even now I think how funny it would have been to have succeeded in startling him awake.

I wonder sometimes if this is what I am like when I am not in a body. Do I have this kind of relationship with my current husband on the Other Side? Are we good friends who like to play jokes on each other? I can imagine how our conversation would go upon a return from this life:

“Hey you!”, I would say, and punch him in the arm. “How did you like being my man servant this life?”

He would laugh and say, “What? Me?” Then he would think and say, “You know, I think we should be siblings next time around. Then we can really teach each other a lesson or two”.

Sometimes I really think life is just a big, ol’ game to us when we are not in a body. Puts a whole new twist to the saying, “Lighten up”.

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Patterns

Yesterday I woke up in a sour mood. I hate it when that happens. Thankfully, the day morphed into a great day and, looking back, I think there is much to learn from what occurred.

Patterns

Perhaps it is the yoga I have now been doing for over two weeks. Or maybe it is my new job and the new people and challenges I encounter there. Or maybe it is the essential oils I have been using to help with my emotions. Finally, maybe it is the energetic changes that are wide spread right now, mine being particularly grueling. Whatever it is, I am beginning to see the patterns in my life. They are emerging along with huge shifts in mood and motivation.

1. I am not a morning person. I hate waking up and having to go right into life and the countless, repetitive tasks I must go through day in and day out. This has been a pattern in my life for as long as I can remember. I am not even sure when it started but I know for certain I was this way in my teens.

2. I am a mess of stress. Stressful thoughts follow me everywhere. My mind is worry machine. My body screams at me with tension every morning when I wake up and throughout the day. My back is especially hard hit.

3. I am also a perfectionist. This goes along with my constant worrying and stress. You can’t be a perfectionist without worry and stress. If things don’t go the way I planned I get irritated and frantic. I am not as bad as I once was, but I am still pretty darn bad.

4. I am a creature of habit. Although I swear I hate the repetitive routines of my life, I take comfort in them and look forward to the reassurance they offer me. I often don’t do new things because they are not part of my routine, though every once in a while I will take the plunge and do something new and unexpected.

5. My life mirrors me. What I mean in that is that I attract that which I send out. For example, in the past, when I gave readings (mediumship or other) there was always a message in the reading that not only helped the sitter but also helped me. Even now, when I meet with someone to help them their issues are always eerily similar to my own. And I am definitely not blind to it. So I take each encounter as a learning experience.

time_joakim_kraemer_photography_Synchronicity

I am also seeing the messages popping up everywhere and they point at wide scale change within me.The messages mostly come in the form of synchronicity. Yoga was the first big message that came to me that way, but I was especially dense when it came to hearing it. Once I realized that messages were coming in this way, though, I began to take notice of them.

Currently, the message I am getting is that I need to work on my circular thinking patterns. Mainly, my worry brain. The message first came through at work and continues to reappear there. First it came with just being told that anxiety was a major concern. Then it began to appear weekly and then daily. I was encouraged to look into CBT (cognitive behavioral therapy) as I began to problem solve situations that continued to arise. This message was reinforced when I got a private message from a friend of mine mentioning the exact therapy!

If you don’t know much about CBT, this is what Wikipedia says about it:

A psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those problems).

There is also the message that I need to work on my past issues from school. Not only do I get this message almost daily from my work encounters but I was basically told that by a superior of mine. He said that we are drawn to work with the age-groups we do because we have not resolved issues from that time in our lives. Bulls-eye! He could not have said it better. And what has been happening since then? I have been having dreams involving issues from my school years, specifically group situations in which I struggled. At the same time I am encountering similar situations in the clients I work with. And these are long-standing issues because I am devoted over 10 years of my life to resolving issues from my school years. Ouch. I sure hope that I can propel healing in these areas and free myself of this cycle.

Healing

Finally, there is the healing that has hit me twice as hard since my move. The up’s and down’s of my emotions have made it the most difficult healing I have ever experienced except maybe the time when I went through my dark-night-of-the-soul. This is very, very similar, though.

Yoga, I think, is helping, though right now it seems to be accelerating the uncomfortable parts of the process. I am much more aware of my body and so I am more aware of how much stress I carry in my body. I am listening, though, and taking time to relax when my body signals me to. I recently got a book from a friend about healing emotions with essential oils and have been adding oils into my daily regime. So far I have not noticed much but I need to give it time. I have this intense urge to accelerate my already accelerated healing. I am not even sure this is a good thing but I have to trust my intuition on this.

The kundalini energy I was experiencing has stopped, for now. I did wake up the other night feeling it starting to rise, but it kept waking me up and it seems that me being conscious immediately stopped it. It never got past my second chakra. This is a disappointment for me. So I have been meditating more. Meditation not only helps with my stress but also encourages healing.

I did have a breakthrough yesterday with stopping my circular thinking. I spent 6 hours painting three bedrooms. It was a family effort actually and my kids ended up covered in paint (all but the baby). I went to bed exhausted and happy. I also realized that not once while I was painting did I think about anything except the moment I was in. What bliss! It was wonderful to not be burdened with excessive worry for 6 hours. I think I can use my experience to help me experience longer and longer periods of being in the moment. My husband said it right – the more purpose we have, the happier we are. I guess it works even if our purpose is to paint three bedrooms!

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Two Bodies – March, 2014

Of all the mornings this week, this is the one I would expect would have me in a good mood. Unfortunately, I feel very grumpy and on edge.

Why would I expect to be in a good mood? Because I had an interesting double body experience – well really it was an OBE but it was peculiar.

OBE #1: Two Bodies

It began with me being awoken by my husband opening the garage to leave for work. One of the unfortunate aspects of having a master bedroom located over the garage is that when the door is opened it is pretty loud. I heard it right through my ear plugs and so woke up with a start. I could not go back to sleep after that because the dream I had been having was so vivid and I was mulling it over.

About an hour later I heard my children wake up and turn on the t.v. downstairs. I did not want to get out of bed, though. I was so comfortable and it was chilly in the room making getting up that much more unappealing. I was a bit stiff so positioned myself somewhat on my back (can’t sleep on my back because I am pregnant) and stretched myself out. It felt nice and I closed my eyes just wanting to lay there and relax.

The next thing I know I am sitting in a large, open room at a table with two women. One woman is a counselor from my old place of employment. I recognize her blonde hair and mannerisms instantly. I listen as she speaks with another woman I do not recognize. They are discussing scheduling and I listen in, ever so often I offer up my opinion but am mostly just awed by the fact that I am sitting with the counselors and that, well, I am a counselor! I tell the woman I once worked with, “It is nice to be working with you as a counselor”. I do not recall her replying.

I look behind me as the other woman speaks to someone across the room. There is a woman preparing a projector as if she is about to give a presentation. There is no one else in the room. I look around and something about the space and the situation “wakes” me up. When I become lucid the scene disappears and I feel myself laying in my bed.

I have only my mental vision when I look around me so the colors are all variations of black, white and brown and the scene is very shifty, as if the room is moving in slow motion. This is the usual when I see with my mental vision, but for some reason I notice more about it than I typically do.

The room is not my bedroom but a similar room in that it is arranged the same with the door in the same place and about the same amount of space between the door and bed. I am aware of people outside of the room as I can hear them talking but cannot make out what they are saying. The bed I am laying in is very small, perhaps twin sized, while my real bed is a king. I get up and feel myself in two places as I do so – I am both in the bed and walking across the room to the door at the same time. The feeling is odd in that as I separate from my physical body there is resistance and if there had been sound (there was none) I would have heard the sound of static or Velcro.The separation is a particular feeling and I struggle with it. Why am I in both places? I want to be with the me across the room, not the me in my bed. Why am I separating so slowly and not completely?

I do end up walking to the door as if to leave but my confusion at being in two places keeps me from leaving the room. The separation ends instantly and I am back in my physical body but my consciousness is still not so aware as for me to completely wake up.

OBE #2

I look around the room and notice a man walking past. He has no shirt on and a white towel is wrapped around his waist. I ask him who he is and he tells me he is just passing through. For some reason I get interested in this man and invite him over to me. When he comes close he disappears but I can still feel his presence. I then feel my left leg and then my right leg lift up into the air as if they are being held or are resting on someone. I do not feel hands on me, though. The peculiar feeling of being in two places hits me again. I can feel both pairs of my legs and am willing myself to go with the legs that are raised. Unfortunately, something about me willing myself to move out of body shifts me into full awareness and I find myself settling into my physical body.

OBE #3

I do not open my eyes. Instead I think about what just happened and, knowing I could easily return, I let myself drift back into between states. The next thing I know, I am flying high over a highway and below there is snow covering the roads. There are plows and I am talking to someone about the roads. I observe a plow below me and follow behind, flying along the road. Then I look on the other side of the highway and watch as a plow flies down the road at very high speeds. A smaller truck follows behind swiftly and I recall that my thoughts were that these vehicles were moving very fast. I observe the scene for a bit, noting the mountainous terrain and then shift back into my physical body.

Realizing I need to wake up, I slowly open my eyes but am instantly not in a good mood. I tell my guides I want to go back and to stay. I get messages from them to try and get me to stop considering such a thing. One familiar one is, “Think about your life”. Another one I hear is, “You have much left to do”. I am not pleased to hear these things.

Resistance

While I am pleased that I was able to have such an interesting OBE, I am now very on edge and cannot seem to get myself going this morning. Part of it has to do with not being able to return and stay in astral for a longer period of time. Another part of it has to do with the fact that my week long vacation is almost at an end. I do not look forward to having to wake up early and come home late from work. I do not look forward to resuming my hectic schedule. It is nice to have nothing to do.

I also notice that I am resisting something about my future. I am not certain what it is exactly but I do have a longing to return to my past; to when I was so deeply connected to the spiritual. I miss that connection and feel that no matter what I do right now, that deep connection will not return for some time. I resent the things in my life that keep me from the excitement that spiritual connection brought. I was constantly learning new things about life and myself. I was astraling frequently and able to block out the bland mundane reality that was my life whenever I wanted. That is not the case now.

Part of me wishes I had never started on the spiritual path because now that I know what I am missing it makes living in this physical reality that much harder. I will always be longing for Home. Yes, I longed for it before but it was not a conscious thing. I didn’t really know what it was that was missing from my life. Now that I know, now that I have a taste of what it is that was/is lacking, I will forever yearn for it.