For the second half of the day I have been feeling nudged to write an update on the symptoms I have been having since my most recent kundalini experience.

• Vision fluctuations, specifically my left eye feels very obviously dominant over my right
• Vision “shifts”; vision appears to freeze frame (this happens mostly at night)
• Tingling and warmth in my feet
• One clogged nostril, each night the opposite one will be clogged for no apparent reason at around the same time each night
• Extremely high energy
• Intermittent buzzing in heart chakra and third eye chakra
• Interrupted sleep; when I wake up I feel rested and ready for the day even if I have only had a few hours of sleep
• Change in breathing/breath; I breathe deeper and slower
• Heart rhythm changes
• Increased body temperature, especially in the morning
• Profuse sweating, especially in the morning
• Attraction to specific smells, ie. patchouli oil, frankincense, and cinnamon

In addition to these symptoms I was asked to examine certain aspects of my life:

• Physical exercise – change type and frequency
• Harmful toxins – reduce or eliminate completely
• Relationships  – examine them using the heart rather than the mind
• Compassion – develop more for self and others
• Fear – question fear-based life patterns