Lucid Dream Technique: Seeing Hands

I’ve been trying a technique to gain lucidity in my dreams. So far I’ve not had much luck with it. Before bed I look at my hands and state, “Tonight I’ll see my hands and realize I’m dreaming”.  I’m suppose to spend 2-5 minutes doing this. This is night four. Before bed I didn’t even look at my hands, I just imagined them as I repeated the statement. Then, if I woke at any time, I repeated the statement a few times before returning to sleep.

Anyway, on to my dreams. I recalled four.

Infected Sore

I had a sore (negative influences) on my shoulder (strength, responsibility) that a young man saw and decided to help me with. Tons of puss came out. The image of it was like a pimple with a crusty scab that was inflamed. Then I watched as a girl with very long, blonde hair was showing me how she dried it (something being suppressed). She would take portions of it and wrap it with paper towels (assistance). Other portions of the dream involved a cleanup (healing) of branches and debris.

Shared House

I was with my Mom and others sharing a 1500sq ft mobile home. I mentioned to the others how we all should take it as an accomplishment that we were able to make good use of the small space. The house was on a large, rural property I recognized and had been to before. It had many small buildings and large green pastures. My mom was cleaning dishes and very tired. I suggested she have everyone staying contribute by assigning chores based upon length of time they had been there. Then I suggested the people who just arrived get the less popular chores than those that had been there longer. She agreed. 

Hands

This dream was inside the shared house. Lots of blurry memory of going through the house and running into people. The place seemed quite crowded like a gathering was taking place. There was a whole incident where a creepy man was coming onto me while I pretended to sleep. I got away from him as soon as I could. Then, I was approached by a couple. The man asked me about my hands. He was telling me he had a condition but couldn’t recall the name of it. It made his hands numb with pins and needles at times. I held up my hands in front of me and could see the tips were white. At the same time I could feel they were numb and tingly. I said, “Oh, you mean Raynaud’s Syndrome? Yeah, I have it, too.” I shook my hands to get rid of the numbness and tingling and then woke as I realized I had seen my hands in my dream. My hands were partially numb and tingling when I woke.

I was disappointed when I woke because I have seen my hands several times but this one was actually brought to my attention in the dream and I still did not realize I was dreaming. But at least the technique seems to be working.

Heart Failure

This was mostly a discussion with imagery. My aunt was dying and the family was gathered to hear about the most recent tests. The doctor was telling us the tests indicated her heart was failing. The images I recall were of loaves of bread (symbol of life), though. Then, as I woke and was telling someone about my aunt’s prognosis, I heard someone say, “You’re in danger”. 

This particular dream might have some precognitive qualities to it. My aunt has been going through chemo for breast cancer and is in her late 70’s. I don’t know how she has been but last I heard she was well. 

The dream could also be about me as the message at the end was addressed to me.


This is the second living family member to be in my dreams in the last week. The other one was my great aunt. 

Sleep Cycle 

I wasn’t wearing my Apple watch all night so the amount of time asleep is off. Lots of deep sleep and REM. I recalled four dreams and it shows four cycles of REM. The big chunk of time awake occurred because I had just seen my hands and recognized my technique impacted my dreams. Then I couldn’t go back to sleep. lol 

Sleep cycle data 3/6/23

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