Tag Archives: solutions

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Symptoms and Solutions

Current list of symptoms followed by what, if anything, I am doing to cope.

Symptoms

  • Waking early and often at night
  • Vivid dreams
  • Energy sensations, specifically on head and lower chakras
  • Vibrations, mostly at night but also during the day
  • Muscles twitches
  • Restless or achy legs
  • Decrease in guide communication and spiritual experiences (OBEs, lucid dreams, etc)
  • Increased calm and clarity
  • Incidents of mis-emotion, though they are getting fewer
  • Lack of motivation

Solutions

I have been waking so frequently the last week and my dreams are so vivid that I struggle to feel rested in the morning. I finally fixed this by taking a Benadryl last night and awoke this morning feeling rested! I still woke up several times and had vivid dreams, though.

The energy sensations and vibrations I experience are not unwanted so I don’t do anything about them except enjoy them when I have them. I did have an incident the night before last where I awoke with aching in my second chakra area but it went away once I woke up. There has been heart and root chakra buzzing on and off as well.

The muscle twitches are rare and do not bother me either. However, the restless and achy legs caused me to visit a doctor yesterday and get an ultrasound of the veins in my legs. It was discovered that I have venous insufficiency in my right leg in one of the saphenous veins. I made an appointment to close off the vein next Wednesday. It is a surgery but I am awake and there is no pain involved. And no, losing the vein is not bad. If I don’t get rid of it, it will just get worse and could cause pain and more restlessness in the leg as well as lead to varicose veins. My right leg is fine but they will monitor it since I get pain in it as well. I am just happy to know this is something that can be fixed and that it was not “all in my head”.

The decrease in guide communication is normal for this time. I was warned I would hear my guides differently and that is exactly what has occurred. If I have a concern or question, I have to send it out from me like I do when OOB, as a mental query. An answer is then returned as a feeling or an invitation to channel.

The incidents of mis-emotions are easily resolved by focusing on my heart center and listening. Sometimes I have to take a walk or I have to get away from the environment I am in, but most often just simply turning inward helps resolve it. Usually the lack of motivation I experience is linked to this mis-emotion and if I just simply allow myself to enjoy the present moment it disappears.

The incidents of calm and clarity are welcomed newcomers to this experience. It is not that I didn’t have them before but now it as if I can control when I have them. The clarity moments are the best as they tend to give me answers about what to do next. I get “ah-ha” moments and then know to take action. This is how I determined a trip to the doctor was warranted for my legs. I also recently decided to go back into session as I recognize I need help discarding limiting belief systems.

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Current Symptoms of the “Shift”

I figured it was about time that I share some of the odd sensations and physical issues I have been having since my last update.

Current Symptoms

  • Headache, especially in the mornings and at night
  • Stomach upset in the morning
  • Energy sensations in third eye, crown and base of head
  • Deep sleep
  • Vivid dreams often with messages
  • Upper back stiffness
  • Lower back (pelvis) stiffness
  • Leg pain (feels like “growing pains” from youth)
  • Restless energy in legs
  • Ringing in ears (mostly right ear)
  • Dry, flaky skin that is manageable but irritating
  • Increased thirst
  • Visual anomalies (seeing flashes of light, colored streamers coming out of son, etc)
  • Tiredness/lack of motivation
  • Periods of total calm
  • Odd, heavy energy that descends over crown of head
  • Sleep disturbances

Coping Mechanismsclary-calm-did-you-know

This is what I have been doing to handle some of my symptoms:

  • Upset stomach – I drink a glass of water and eat something calming like oatmeal with fruit
  • Leg restlessness and pain – Put feet up and/or meditate to ground energy
  • Dry skin – Wash face with grapeseed oil, limit harsh chemicals
  • Increased thirst – Drink!
  • Back pain – Yoga, stretching, exercise
  • Headache – Ask for healing, rarely I take Ibuprofen
  • Tiredness/lack of motivation – When tired, I try to sleep; for motivation I go outdoors
  • Sleep disturbances – Meditate, focus on heart chakra, let it pass without fixating on it

These are life changes I have made that have either eased or completely eliminated my symptoms:

  • Drinking mineral water with apple cider vinegar in the morning with daily probiotic
  • Limiting gluten (not gluten-free, I can’t do that)
  • Limiting sugar and refined carbohydrates
  • Drinking alkaline water from Kangen machine daily (usually 1 gallon or more)
  • Eating organic as often as possible
  • Eating 3 or more servings of veggies daily
  • Stopped using antiperspirant deodorant completely

Current DoTERRA Essential Oil Usage

  • ClaryCalm/Monthly Oil Blend– aids in self-acceptance, expressing one’s inner child, enhances sexuality, promotes balance
  • Whisper/Women’s Oil Blend – assists in balancing masculine/feminine energies; calms anger and other negative emotions
  • Patchouli – helps individuals be more grounded and stable
  • Serenity/ Calming Oil Blend – calms negative feelings, promotes forgiveness of self and others, assists in relieving self-criticism and judgement of others/self