I figured it was about time that I share some of the odd sensations and physical issues I have been having since my last update.

Current Symptoms

• Headache, especially in the mornings and at night
• Stomach upset in the morning
• Energy sensations in third eye, crown and base of head
• Deep sleep
• Vivid dreams often with messages
• Upper back stiffness
• Lower back (pelvis) stiffness
• Leg pain (feels like “growing pains” from youth)
• Restless energy in legs
• Ringing in ears (mostly right ear)
• Dry, flaky skin that is manageable but irritating
• Increased thirst
• Visual anomalies (seeing flashes of light, colored streamers coming out of son, etc)
• Tiredness/lack of motivation
• Periods of total calm
• Odd, heavy energy that descends over crown of head
• Sleep disturbances

Coping Mechanisms

This is what I have been doing to handle some of my symptoms:

• Upset stomach – I drink a glass of water and eat something calming like oatmeal with fruit
• Leg restlessness and pain – Put feet up and/or meditate to ground energy
• Dry skin – Wash face with grapeseed oil, limit harsh chemicals
• Increased thirst – Drink!
• Back pain – Yoga, stretching, exercise
• Headache – Ask for healing, rarely I take Ibuprofen
• Tiredness/lack of motivation – When tired, I try to sleep; for motivation I go outdoors
• Sleep disturbances – Meditate, focus on heart chakra, let it pass without fixating on it

These are life changes I have made that have either eased or completely eliminated my symptoms:

• Drinking mineral water with apple cider vinegar in the morning with daily probiotic
• Limiting gluten (not gluten-free, I can’t do that)
• Limiting sugar and refined carbohydrates
• Drinking alkaline water from Kangen machine daily (usually 1 gallon or more)
• Eating organic as often as possible
• Eating 3 or more servings of veggies daily
• Stopped using antiperspirant deodorant completely

Current DoTERRA Essential Oil Usage

• ClaryCalm/Monthly Oil Blend– aids in self-acceptance, expressing one’s inner child, enhances sexuality, promotes balance
• Whisper/Women’s Oil Blend – assists in balancing masculine/feminine energies; calms anger and other negative emotions
• Patchouli – helps individuals be more grounded and stable
• Serenity/ Calming Oil Blend – calms negative feelings, promotes forgiveness of self and others, assists in relieving self-criticism and judgement of others/self