The amazing happy feeling I had yesterday continues today. I got physically tired last night but could not fall asleep. I was still buzzing with a high, elation. Through the night I woke several times to the helmet sensation over my head, though it was greatly diminished from the intensity of April 2nd.
The energy has leveled out today. This short reprieve will likely make many people relieved who have been shaken up physically, emotionally and spiritually by this sudden shock wave of energy. Unfortunately, the reprieve will not be long as it will increase again tomorrow, April 4th.
I am looking forward to tomorrow. 🙂
Savasana: Corpse Pose
Although I do not remember many dreams last night, this morning after waking several times, I fell into the in-between and had a short semi-lucid dream.
In the dream I was in a golden colored room with golden colored furnishing. It was a very comfortable space and I felt relaxed. There was a man with me but I cannot recall his face now. He and I were discussing time and when talking about it I had a short dream within a dream about our discussion.
The dream within a dream was of me leaving a restaurant. I ran into some parents who were very happily chatting about a birthday party. One woman, who had short, curly blonde hair, said to me, “The teachers aren’t suppose to get here until later”. I said, “Oh I work different hours. I usually get to work at 9:45 and get off at 3:45”. She said, “Oh! I see. Those are odd hours”.
As I left and drove out of the parking lot I was thinking about my hours, trying to add them up 8 and finding they fell two hours short. I realized I had been late to work every day and decided to fix that.
I came back to the conversation with my guide and saw in front of me a word written on paper. It said, “Savasana”. I did not understand it at first so repeatedly spelled it to myself. At some point, though, my guide referred to the word and I knew exactly what it was and lay down on the floor in Savasana to demonstrate.
Interpretation
When I awoke I heard my children yelling downstairs and remembered they were coloring Easter Eggs (yes very early for that but my oldest is persistent!). I knew the dream was indicating that I needed to “get back to work”. My “work” being my family and physical existence. I knew this mainly because I had a song in my head that was saying, “The kids aren’t alright“.
The Savasana message was interesting to me and I knew that I was being instructed to sleep in this position, though I do not remember the specific conversation. I found this article on Savasana that gives a good explanation of why I was being instructed to lay in this position. Here is an exerpt:
Most of the time, we live in loops of distraction. Patanjali calls this avidya, or ignorance. Ignorance is related to the act of avoidance. In Savasana, however, we need not avoid. We simply notice, with evenly hovering attention, whatever shows up, and then allow it to pass on, to die, so that we can arrive in the present moment. Savasana offers the possibility of “a small death, every moment, every day,” says Pattabhi Jois. Much of what we notice in yoga practice is our patterns of attachment and repulsion…….Yet part of the process of allowing our preconceptions and our reactions to our anxieties to pass away is to allow for our categories of the unacceptable to fall away…….. Instead we lie down with all of our repulsions and all of our attachments, both of which are sacred, both of which teach us about our strategies of attraction and avoidance and where we are in relation to the present moment. Observing these patterns allows us to suspend those very strategies and surrender to the feelings that we have been avoiding. This surrender gives way to spaciousness in the mind and body. When one practices this way there is space enough for everything.
I received many messages yesterday indicating that my the next stage for me is to let go of more of those things – thoughts, beliefs, routines – which do not serve me and my purpose. I kept hearing the old gospel song, “Bringing in the Sheaves” and recognized with certainty that I need to work on letting go of two things: 1. Fear and 2. Attachment. I am also working on living in the present moment. All these fall in line with the Savasana message I received this morning.
We can all learn a thing or two from Savasana. I recommend to those struggling right now with the Shift to lie in this pose and allow yourself to surrender to the things (symptoms) you have been avoiding. Allow yourself to be detached from that which repulses you, observe it and allow it to pass as the moment passes.
As my guide loves to tell me, “This too shall pass”.




