Category Archives: Healing

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Hypoglycemia

Most of the day yesterday I felt very on edge. I felt very close to breaking down into tears most of the day and that was curious to me. Yes I had a bad day the day before but it really didn’t signal “the end”, did it? Yet that seems to be how I was feeling/thinking most of the day yesterday. I literally felt that this was just the beginning and more was to come.

Hypoglycemia

Last night I woke up three times. Each time I had to use the bathroom, which is very irritating to me in itself. However, one time I awoke thinking the word “hypoglycemia”.

I had been dreaming about going into a very large bathroom. It had a very wide, open layout and the shower was one of those that was built into the room and open so that someone with a wheelchair could use it. I remember thinking about this while I was in the bathroom. I used the shower while fully clothed and then left. I remember that my clothes were still dry even though I had just showered.

Taking a shower indicates healing in a dream. Specifically spiritual and/or physical renewal. The fact that I had my clothes on indicates that change in my outward appearance does not change who I am on the inside. Being in a bathroom could be a direct reflection of me needing to use the restroom or it could be indicating a desire to cleanse myself emotionally and psychologically. Perhaps it is both.

I instantly put the two things together – the thought of hypoglycemia and the shower dream. I then had a memory of the search I had done on the internet about my frequent need to urinate during the night, my intense thirst throughout most of the day and some of my other issues. The top result was hypoglycemia.

Why was this in my mind upon waking?

When I was 28, I had a very scary experience while at work. I lost my vision, felt faint and had to sit down. Upon sitting, I could not see anything and it was really scary. The nurse was called and sent me some orange juice and peanut butter crackers. Within a minute of drinking the orange juice, my vision returned and after I ate all of the snack I felt normal.

I went to the doctor who could find nothing wrong with me and she told me I was hypoglycemic. She instructed me to eat every 2-3 hours and told me what to eat. I did this and did not have an issue again until I was pregnant.

I had previous experiences like that all the way back to my early 20’s. One time i checked my blood glucose levels with a coworkers device. My blood sugar was 72. This is very low but I felt fine. One is considered hypoglycemic when their blood sugar levels drop below 70. Here are symptoms of hypoglycemia:

  • blurry vision
  • rapid heartbeat
  • sudden mood changes
  • sudden nervousness
  • unexplained fatigue
  • pale skin
  • headache
  • hunger
  • shaking
  • sweating
  • difficulty sleeping
  • skin tingling
  • trouble thinking clearly or concentrating
  • loss of consciousness

When I have had episodes of low blood sugar I experienced: blurry vision, rapid heartbeat, mood changes (horrible ones!), nervousness, fatigue, headache (always), hunger (sometimes), shaking (horrible), skin tingling, trouble thinking clearly. I almost had the loss of consciousness that one time. That meant my blood sugar had gotten very low. Scary!

cosmicshowerDiabetes

I was told at the time that I did not have diabetes, just low blood sugar caused by my intense exercise routine and not eating enough. When I adjusted my diet, I had no more issues. If I ever did feel the symptoms come on, which for me are irritability, hunger, and headache, then I eat and they went away.

But now I am experiencing increased thirst and hunger throughout the day even though I have decreased my exercise and intensity of exercise substantially. I still eat five or six times a day, but I am finding that within an hour of eating breakfast I am hungry again! Add to that the skin issues I have been having, the sexual disinterest (dysfunction), irritability, fatigue, blurry vision or vision changes, tingling in my hands/feet, and it sure seems very likely that I have or am developing diabetes. For a full list of symptoms, click here.

I also have a family history of type 2 diabetes. My grandfather was diagnosed with diabetes in his 70s. He had a sister who lost a foot from diabetes. All of his six brothers and sisters got diagnosed with it later in life. My mom is hypoglycemic and getting worse (though she would deny it).

Putting Two and Two Together

Once I was up and thinking about all of this information it did not take me long to connect it with the other messages I have gotten. Not long ago I was told, “Listen to your body” and it is like that message has made me ultra sensitive to everything going on with my body. I actually started thinking I was becoming a hypochondriac! But the feeling only intensified after my dermatologist appointment.

I long ago asked myself what the cause of my death would be. I instantly knew it would be kidney failure. I put it on a “shelf” in my mind to save for later. I now cannot ignore the fact that the kidneys suffer from what diabetes does to the body. Nor can I ignore the fact  that in two of my three pregnancies my kidneys were the first area of my body to threaten to shut down from pre-eclampsia. I have also had protein in my urine since I was a small child. No known reason for it and the amount is always so slight that the doctors never worry about it.

Maybe I am over thinking all of this but I cannot ignore the feeling. So I will be looking for a doctor in the area and getting a complete physical to find out if there is really anything wrong with me.

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Bad Day

Yesterday I went to the dermatologist to try to figure out the source of my skin issues. She immediately diagnosed me with eczema. I don’t remember the specific type of eczema (she gave it a name) but she said it was a result of an allergy. She asked me if I had ever had allergies in the past. Based upon my answers, she urged me to get an allergy test done because allergies change over time. Then she gave me a prescription hydrocortisone cream for the eczema.

I also have folliculitis on the back of one of my legs. She said it was likely caused by me itching my overly dry skin. She gave me some antibacterial gel for that. I have had folliculitis before so bad that I had to take prednisone, so I was not surprised by this diagnosis.

Then I showed her the odd sore on my right leg that has been there since the first week in January. She immediately said, “That’s got to go”. She told me that it looked like a mole to her and that anything that grew that fast and had not gone away needed to be biopsied. So right then and there they numbed a spot on my leg and removed it. I was told I would know the result in about a week.

I had suspected she would biopsy it. When I first saw it (and I had to use a mirror to see it), it concerned me. My first thought was that it was some kind of cancer which I researched. It looked to me like basal cell carcinoma. When I asked her what she thought it was, she mentioned basal cell carcinoma and one other possibility that I had never heard of. When I asked her if I should be concerned, she said no and told me she had one on her face. She told me it just had to be removed and if it was cancer then I may have to come in and have more skin removed. That was it.

So I went from the dermatologist straight to get my prescription cream. It took an hour to fill because it was 4:30pm and I guess everyone goes to Walgreens to fill prescriptions at that time of day, or at least it seemed like the case! On a positive note, my high deductible, Obama Care crap insurance that costs too much cut the doctor visit and prescription cost in half. I guess Aetna isn’t so bad after all.

I called and told my husband what had happened. I had only just told him about my concerns and the doctor appointment this past weekend because I just didn’t feel like telling him. He wasn’t concerned then and still wasn’t when I told him about the biopsy. When I got home he hugged me and said, “Mema (his mom) wants to know if she can have your car when you die”. I said yes, fake-laughing about it. I really didn’t think it was funny.

Dread

Something about the biopsy and possible skin-cancer diagnosis caused me to feel dread, like more is coming. I keep thinking, “If I have cancer on my skin, what is to say I don’t have it somewhere in my body, also?” Thinking about that possibility bothers me but not so much. I decided long ago that if I get diagnosed with some kind of cancer in my body that I won’t seek treatment. I will let whatever happens, happen.

I went to bed really exhausted. I guess it was the day’s events or maybe I was just tired because I woke up at 5am that morning and could not go back to sleep. I was woken up about an hour after falling asleep. I remember being outside my body and resisting coming back to it despite the strong pull. My son had been wailing and that was the “pull” back. I was so groggy when I got up to soothe him. Then I struggled to return to sleep.

When I woke up I was filled with despair and disinterest in life. I recall only one other time when I felt this low and that was in 2005. I suspect my review of my journal from that time is what has triggered some of this despair. That and the bad day I had yesterday.

I had a strong urge to delete my FB account this morning along with a strong urge to ask my guides to stop talking to me during the day. I have done the latter in the past because it was just too depressing to be constantly reminded of the spiritual. I eventually asked them to stop communicating all other times, too, except when absolutely necessary. Then they came back and I am feeling the need to make the same decision again. I honestly would rather they had just stayed quiet than to give me hope of something good happening. Unfounded hope is worse than no hope at all.

Trend

When I went on FB today to check the groups I am a part of, I discovered that a close friend had deactivated her account. It had just been active yesterday and I thought it odd that I also had the same urge. I understand why she would deactivate her account. I probably should also.

But I keep seeing things posted that end up helping me. One such post I saw today I am going to share with you. It helps me feel a bit better about how I have been feeling. Maybe it will help you, too.

If I’m Waking Up, Why Don’t I Feel………Better?

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Trapped Energy

I couldn’t sleep last night. My mind was quite active and my body was as well. I could not keep still!

Somehow I managed to drift off to sleep and had an odd, semi-lucid dream about energy work. I awoke from this dream feeling very off and fidgety. It is hard to describe really what I was feeling as I have not ever really felt it before. Yet, I somehow knew what was wrong without knowing how I knew.

Trapped Energy

When I woke up from the semi-lucid dream state I was in, I was overly warm. I won’t say hot but I felt an intensity of energy that was pulsating in different areas on my body. This weird sensation seemed to generate a heat from within that made me very uncomfortable. The heat was not so much physical as it was spiritual, but I did feel warmer than normal.

The odd sensation made me feel the need to move and squirm. I guess I thought it would help but it didn’t. The more I moved, the more uncomfortable I got.

I was suddenly hit with the idea that I needed to focus on the energy and see where it was in my body. When I did this, I felt energy in spots all over my body. I felt it mostly in my lower body and abdomen. What is odd is that the energy would be in a certain spot and then jump to another spot. It was like I had polka dots of energy all over my body and they were lighting up and then going out only to transfer to another spot.

Recognizing that I needed to do something with this strange, haphazard energy, I got up out of bed and sat in a chair. I planted my feet firmly on the ground and focused on sending energy from my crown down into my feet. I did this for quite some time, visualizing a flow of energy down my spine and into the ground. As I did this, the fidgety feeling got less and less. After about five minutes, my eyes began to droop and I felt very relaxed. It had worked!

When I got back into bed I felt the energy was still not settled like it should be. I asked for assistance and felt the need to do Reiki on myself. I placed my hands on my midsection, where most of the energy still lingered, and focused on pulling energy out with one hand and pushing on the energy with the other. I eventually felt I should place one hand, my right one, palm up. When I did this, I felt the energy subside even more.

As this was happening, I felt energy settle over the top of my head around my third eye and up to my crown. I felt like I was wearing an energy helmet. I knew this meant I was receiving healing from my guides. Thank you!

Then the energy in my midsection intensified over my root and second chakras. It was a bit painful in my lower back. I just continued to focus on moving the energy out.

I felt all at once that I needed to focus on bringing energy in from my crown, so I moved my hands to my head. I did this for a little while and then felt I needed to use my hands to push the energy down. So I went over my entire body with my hands in a sweeping motion, pushing the energy down past my knees. I did this about six times.

Finally, I felt the need to move the energy out from both sides of my body. So I started in the center and with the same sweeping motion moved the energy to the side and then down. I did this about three times.

Feeling balanced and calm, I was able to easily fall asleep. I now understand why some people who experience this weird energy feeling find they need to sleep on the floor. I wonder if what I felt was what some people call “vibrations”? I could feel a buzzing within the dots of energy but it was not like the vibrations I get when about to go OOB.

Symptom Update

  • Ringing in ears
  • Popping in ears
  • Skin irritation/dryness
  • Vivid dreams
  • Energy fluctuations
  • Trapped energy
  • Restlessness
  • Moodiness

I have either a ringing or popping in my ears daily now. It is like I am changing altitude when I get the popping and the ringing is very slight, almost unnoticeable. The restlessness has been more intense. Yesterday I went on three walks and I have been feeling more inclined to exercise, feeling it is needed now more than ever. After last night’s weird energy issue, I can see why I was drawn to be outside so much that day.

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Fishing Cats

My second chakra is once again blocked and this time it seems much more severe. I had hoped that with my success at unblocking it not long ago that it would remain that way, but I guess not.

What Does a Second Chakra Blockage Look Like?

Emotional Disconnection or Lack of Emotion. If the second chakra is blocked then there will be difficulty feeling and expressing emotion. The source of this could be some kind of trauma from our past, childhood conditioning or just from the  fear of worrying what others will think of us if we show emotion.

Difficulty with or Resistance to Change. The second chakra is also linked with the ability to adapt to change or new situations. The second chakra is the root of emotional and mental flow. When we are feeling forced into a corner by life, we may shut down mentally or try to control the situation by trying to push people and events into a more comfortable mold.

Difficulty Enjoying Sex or Sensual Experience. The second chakra is also connected to enjoyment of the senses and of sex. When it is blocked we may find it difficult to enjoy sex, withdraw from intimate situations or find any sensual experience uncomfortable or less enjoyable. This may or may not result is lack of enjoyment of the physical act of sex (inability to achieve orgasm, less fulfilling orgasm, pain during sex, fertility problems, etc.).

Trouble with Problem Solving using Creativity. The second chakra is also linked to our creative ability which is an inherent part of problem solving. This chakra allows us to think outside to box and see possibilities in life. It is the heart of inspiration in the individual.

Why is This Important?

The second chakra is our sensual link to the physical. It allows us to experience life via the senses – the pure joy and wonder of the physical world. The second chakra also allows us to create from emotion rather than thought and gives us spiritual, emotional and physical intimacy. This allows us to establish a deeper connection with others. In other words, the second chakra is our passion.

Passion, which often is immediately connected to all things related to sex, is also how we open up to Source and that deeper sense of Self. This kind of passion is not connected to the Ego Self but to the Higher Self and is about being a conduit for something much larger than ourselves. It is only with passion that we can create something new and wonderful in the world. It is passion that allows us to bring change to the world. When we have this kind of passion it is a sign that we have gotten out of our own way.

My Experience

For a while I have experienced a gradual shutting down of my second chakra. This is often most obvious to me anytime my husband and I are intimate. I just have no interest at all and often I actually push him away. When I do allow intimacy, I flinch at his touch and find myself mentally blocked to any pleasure sensation. I am tense and refuse to relax. I find certain smells repulsive. It is like I am being touched by a rapist or something! I do not get this way with my children, thankfully.

I am also very ridged toward new experiences in life. Anything not in my normal routine is questioned and sometimes vehemently protested (this especially when my husband suggests something). I have been doing better at this and allowing myself to do things out of the norm. I notice almost immediate relief when I do this.

Emotionally I am on and off depending on the situation. I don’t feel devoid of emotion like I use to. The numbness is gone. I am grateful that I at least have some emotional fluidity still. This indicates that my second chakra is not completely blocked but it sure feels like it!

Beside the physical symptoms of blockage, I also am aware of the energy itself. Whenever I have a surge of feeling or pleasure it stops abruptly at my second chakra. Sometimes I even experience a twinge of pain in my second chakra. The blockage is so very obvious that I cannot help but notice it. Unfortunately, I do not know what to do about it.

Dream: Fishing Cats

I went to bed very disturbed by my lack of ability to experience any kind of pleasure in life. I asked what I could do about it and my guide told me I was already doing it. I sighed because I honestly don’t know what I am doing other than asking that it be fixed. Perhaps that is enough?

I had several very vivid dreams last night but will only recount the one that is directly related to the second chakra.

In the dream I was walking along a creek in the woods talking to man about the creek and how it should have a pond dug into it so fish could live there. Not long after I said this, I saw a small pond and upon closer inspection saw a fish swimming in it. I was able to look under water at the fish in more detail and it had large, flowing fins and was gray in color. I was delighted!

I then saw from below the water several cats of various colors pacing along the rim of the pond. One jumped in and tried to catch the fish I was watching. He missed. I moved my vision to above the water and saw all of the cats were doing the same. They were fishing!

At first I was worried about the cats as some seemed mean but eventually I began to like them and watched them with interest as they tried, and failed, to catch fish.

Somehow the dream ended with a sexual encounter but there was absolutely no enjoyment in the encounter.

This dream is very interesting because it again has cats in it but this time I am pretty confident that these cats represent femininity and sexual fulfillment and enjoyment. Fish are ideas and since the cats were fishing, it was representative of my concerns about my second chakra (the cats) and looking for solutions (fishing). The sexual encounter in the end sums up the dream’s point: exploration of my concerns about my second chakra.

angeldevilFeelings

After weeks of waking up in a pretty good mood I awoke this morning in a very sour one. I was immediately angry at my husband and I have already had to take a walk to help ease the upset I have been feeling. It is a swirl of negative emotion that seemed to come out of nowhere but I have linked it directly to my dreams and frustrations.

I feel like something is very wrong with me and that it is somehow all my husband’s fault. This is totally untrue and i recognize this, but I still FEEL it! All of the resentment I have ever had towards him seems to be seething out of me, oozing through my pores and making me a general grumpy person today. Thankfully the walk I went on helped dissipate these feelings somewhat, or at least I was able to make more sense out of them.

A memory came to me from out of nowhere while I was on the walk. It was from about two years ago, prior to when I became pregnant with my youngest.

At the time I had stopped by Walgreens on my way home from work to pick something up. As I was leaving the store I felt eyes on me (you know the feeling that someone is watching you?). I turned and there was a man in his car to my right. He had just pulled into the store. He was staring directly at me with these intense brown eyes. When I turned to look at him our eyes locked. It was only briefly but that was all it took. I was hit with complete recognition of him yet I had no idea who he was!

Ashamed but not sure why, I turned and pretended to look down at something in my car. I was completely frozen, though, and so did nothing pretty convincingly. My heart was pounding and I didn’t know why and all I kept saying to myself, “Don’t look at him. Don’t look up.” I became unfrozen so turned on my car and put it into gear. All the while I could feel his eyes still on me. Why was he doing that!? Why wouldn’t he stop!? I peeked out of the corner of my eye and saw him still there. I saw enough to remember what he looks like even now. He appeared to be about my age, maybe a few years younger. He had brown hair that was long and wavy and came to just above his shoulders. He had one section tucked behind his ear.

I left the parking lot wondering who the man was and considered several times that I should go back and talk to him to find out. I was terrified to do that, though. I still am not sure why. Perhaps I was scared that we had a connection that I would not be able to resist? Yes, I think that was it. I know it was. In fact, I remember thinking that I had just passed up an opportunity; a fling or an affair or whatever you want to call it. Part of me desperately wanted to turn back around but another part of me, the stronger part, did not allow this.

This memory came to me with emotional intensity. I quickly pushed the emotion down. Swallowed it hard. When I did that I walked passed two men in the front of a house. One turned and looked at me a long, long time. I said hello and he responded in kind and turned back around. I kept walking and then he turned around and stared at me again. I felt uncomfortable. DejaVu. And I silently wondered to myself, “What the hell is he looking at?!” LOL I laugh about it now but at the time I really was wondering if I have some kind of sign on my forehead that says, “Stare at her until she screams”.

I wonder now if the recollection of that memory is the key to my second chakra blockages. It likely is I just don’t know how yet. I dread, and I mead D.R.E.A.D. something like that happening again. It terrifies me. I know it shouldn’t, but it does. I think it scares me because I know that I will not allow anything to come of it. The classic Devil and Angel on the shoulder scenario but I honestly don’t know which is which in this case.

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GAPS – Day 3

Just a quick look at yesterday. I will likely not post much more on the diet from now on since my family is settling into it pretty well now.

My daughter had her first tantrum over what she could eat. She came home from school and wanted Raisin Bran as a snack. My mother-in-law told her no and she commenced to her yelling, kicking, and “dying” routine. So mother-in-law called my husband who gave her permission to eat it (boo on him!). I came home just after, oblivious to the drama and saw her sitting with her new bowl of cereal. I immediately told her no and then I got the tantrum. I stuck firm and we went for a walk. Cereal forgotten and replaced with mother-daughter time. Score!

My son is doing much better. He still hates his probiotic and the cod liver oil (who could blame him?) but he is eating better and much happier. My mother-in-law watched him yesterday and all I got from her is, “I hate this diet. There are no snacks for the children”. When I explained there were snacks just not the kind they were use to and that they would get over it, she said, “Well get rid of all of it then so they can’t see it”. I explained that not all of it would be forever excluded from our diet. Why waste good food? We didn’t eat bad before. Mainly I just need to toss the Goldfish, sweets and cereal bars. I told her I would.

I made Fish Soup last night – a first ever for me. I thought “Nasty” when I heard the name but all the websites online said it is a big winner for families with kids. So I made it. This was the recipe I used:

Fish Soup – total time to prepare and cook was approximately 40 minutes

  • 6 cups chicken stock (homemade)
  • Several baby carrots cut up
  • Two stalks of celery, chopped
  • Three sprigs of fresh parsley, chopped
  • 1 white onion
  • 2 cloves of garlic, chopped
  • 1 small bok choy, chopped
  • 1 cluster of broccoli florets
  • 2 Swai filets, thawed
  • Salt and pepper to taste
  • Lemon if desired

Put all ingredients except the broccoli and Swai in a large pot. Bring to a boil and then turn down the heat and allow to simmer until carrots are tender. Add broccoli. Allow broccoli to cook until bright green (maybe 2 minutes). Add Swai whole to the pot. When the fish turns opaque and flakes then it is done (approximate 2-3 minutes).

Serve with lemon and more parsley if this suits your tastes.

This recipe was a huge hit. My husband said it was his favorite meal of the week (wow). My daughter didn’t like it much but she had a tummy ache during dinner.

Positive Change

As a family we have eaten a much greater variety of meats and veggies than is normal for the week and the week isn’t even done! In four days we have eaten – chicken, ground beef, ground lamb, bone broth, and fish. The fruits and veggies we have eaten is triple what we normally eat. We have eaten a dozen apples, 8 bananas, 4 pears, blue berries, bok choy, broccoli, kale, onion, garlic, parsley, carrots, celery, spinach, cucumber, beets, lemon, and ginger. I still have brussel sprouts and peppers I have not used yet.

If you are thinking of trying this diet, I will say that you will need to grocery shop more than is your norm. I have already taken two trips to the grocery store and am considering a third (fruit is low again). Also, if you think you are making enough for your family, double it. I made an entire crockpot of chicken soup and it lasted two days. I made an entire crockpot of meatball soup and it lasted ONE day. The night I made boiled meat patties there was one patty out of 10 that survived for leftovers. The fish soup was gone after one meal with only a tiny portion left which my husband took for lunch today. I never thought I would have to cook so much! Ha!

It can be done, though, and is not too bad since most of the meals are pretty easy to prepare. I have three small kids and was able to do it and I work part-time. I know I could do this if I worked full-time, though the grocery shopping would have been harder.

Overall I think this diet is a great way to get your eating habits in order. It has been a great learning experience for my entire family and my children did not die from lack of carbohydrates and sugar.

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GAPS – Day 2

Day three of the GAPS diet. Day two was interesting.

Yesterday morning I spent almost two hours at the park with my kids. I took a large pear with me to snack on and plenty of lemon water. While at the park I usually do body weight exercises or use my baby as my weight in order to get my workout in. I do lunges, squats, push-ups, etc. I decided I had enough energy to do my workout and so did it slowly just in case I got weak during it and made sure to eat the pear midway through. Unfortunately, I ended up feeling very faint and was hit with low blood sugar on the walk home. I think my son was as well because he kept complaining of being tired. My headache was also full force by this time and I gulp down an early lunch as soon as I got home. I then caved and took an Ibuprofen.

So it looks like the reasons for my feeling “off” and having the headache was very low blood sugar caused by the sudden decrease in carbohydrates from doing the diet. I recalled that when I did the Atkins diet years ago (2001 I think) that I got very sickly feeling and had really low energy. This lasted beyond the normal period it takes the body to adjust so I stopped eating so few carbs and instantly felt better. Remembering the lesson I learned then, I decided to eat more small meals and doubled my intake of honey. By the evening I decided to make more coconut pancakes to make sure I had an available supply the next day at work.

As a result I feel hugely better and my husband remarked that he did as well. I also noticed that this morning the dryness on my face is remarkably less. There is still some flaking in some places but no more redness or tight feeling. I slept amazingly last night, too. I only woke up once as did my son and husband (baby duty you know).

GAPS Day 2 Menu

Breakfast (with snack):

  • Me: 1/2 Coconut waffle with honey, 3/4 cup Greek yogurt with blueberries, chicken broth, coffee, pear, peanut butter with honey
  • Son: 1/2 coconut waffle with honey, pear, peanut butter with honey
  • Husband and daughter ate before I woke up.

Lunch (with snack):

  • Me: Chicken soup, chicken broth, peanut butter with honey, gluten free crackers
  • Son: Large carrot, peanut butter with honey, 3-4 pieces of chicken from my soup (he wouldn’t eat the broth or veggies)

Dinner:

  • Everyone: Cauliflower and meatball soup (yum!) with gluten free toast and chicken broth. Son slept through dinner (sick still) and did not eat anything except some juice.

Dessert:

  • Coconut pancakes with honey
  • Freshly juiced juice made of kale, spinach, parsley, oranges and apples

As you can see, I did not eat nearly enough and neither did my poor son who was likely starving because he refused to eat so much. I added some gluten-free store bought bread and rice crackers to get through the day because I really do not feel well without the carbs and instantly felt better once I ate them. Honey just does not cut it!

My son finally pooped – three times in fact! lol I am hoping today while he is with my mother-in-law that he will eat more now that he has the option to eat gluten free bread and crackers. He hates the new peanut butter we got and was refusing that yesterday and he loves peanut butter! But since we are eating eggs now I have a feeling he will eat more. He loves eggs.

My daughter is doing really well on the diet. She is excited every day about what she will get to take to school in her lunch. Today she begged for the meatball soup in her lunch, so she got it with half a gluten free sandwich, applesauce and peanut butter. For breakfast she ate all her scrambled eggs (this is not usual!) and was in good spirits, all bubbly and even saying, “I love you mommy!” on her way out the door to the bus. The only time she has been grumpy was when had after school snack and could not eat her goldfish. She opted for pistachios instead.

My husband must have been feeling good yesterday because after he came home and ate lunch he decided to run the 6 miles back to work! I warned him of the exhaustion that might hit him because of the lack of carbs and he thought he would be fine. Later, he told me he did feel wiped out when he got back to work. He is tough! I would have fainted. lol

Overall, I am happy that things are better now and do not feel as overwhelmed by the diet with the few additions that I made. I intend to still limit the gluten free things I added in except for when I feel the low blood sugar symptoms threatening. I do not miss sugar! 🙂

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GAPS

Day two of the GAPS diet. My husband came down with a chest cold yesterday, day 1, and my two sons both have it, too. The first day I took the probiotic (I am on day 3 of that) I got horrible stomach cramps which passed after about ten minutes. Thankfully I have not gotten the chest cold as it sounds horrible.

Physically I felt very achy the second half of the day yesterday. Even though I had not done much physical activity, I felt as if I had been walking all day. My lower back ached as did my left leg and leg joints. I got a headache around 8pm and it haunted me all night. Every time I would wake up, which I did about five times total, the headache would be intense, especially at the base of my skull and the top of my forehead. Even as I type this my headache still remains.

My daughter has been really into the diet, which is surprising. She is very good about taking her supplements and probiotics and drinking her broth with her meals. She was so excited that one of the first things she said when she got home was that she had to go poop as soon as she got to school yesterday. Gotta laugh at that one. lol

My middle son is not so excited. The first morning he took his supplements without incident but all day he was very picky about what he ate. My mother-in-law said he did not go poop all day. Sigh. This morning he has been an irritable mess, refusing to take his supplements and throwing a fit about drinking the broth. He did eat some breakfast, but only because I went ahead and made some coconut flour waffles to entice him. We really were not suppose to eat that until later but my whole family love eggs and since the eggs are added in the next stage I just went ahead and moved us to that stage rather than fight my children (and my stomach).

My baby is teething like crazy and also has the chest cold so he has been irritable as well. I have not really done anything with his diet, he is really so young that nothing much has changed. He does like the broth quite a bit, though.

GAPS Day 1 Menu

To give you an idea of what we are eating, here is what we ate yesterday:

Breakfast:

Everyone has 1 8oz glass of room temperature water or mineral water with 1tsp apple cider vinegar in it before eating anything. We take our multivitamin, cod liver oil, and probiotic with this water.

  • Me: coffee with honey no cream, chicken broth, chicken soup, one drink kefir (yuck!)
  • Husband: tea, pear, kefir, chicken broth
  • Kids: apple sauce, kefir, pear, chicken broth (middle son refused his)

Lunch (including snacks):

  • Me: chicken soup, chicken broth, celery with organic peanut butter, pistachios, lemon water, kefir (yuck!)
  • Husband: chicken soup, chicken broth, apple, peanut butter
  • Kids: chicken soup, chicken broth, apple, yogurt with honey, apple sauce, almond butter and honey

Dinner:

  • Boiled lamb/beef patties (these are yummy!) with zucchini squash, sour cream, beef broth

None of the kids resisted this meal and we all had seconds except for my son. The patties had fresh spinach, onion and garlic in them and tasted like mini-meatloaves. I let the kids have ketchup on them (bad mommy) but my husband and I had lactose-free sour cream on ours.

Dessert:

  • Coconut flour waffles with honey
  • Freshly juiced carrot/apple/ginger juice

What Do I Think of GAPS?

Honestly, I am not liking the diet. Even though we already ate very well, we were not a gluten-free family and do not intend to be after this is over. Also, Kefir is my nemesis. I think it tastes like eating rotten socks. Thankfully, yogurt is not out of the picture and I love yogurt. Store bought milk is a no-no so we bought raw goat milk, which I also hate but the rest of my family likes.  I do not like breakfast right now and cannot wait to include more normal breakfast foods. I also do not like boiling everything I eat. It just isn’t as good to me as pan frying or roasting. Thankfully that will not last long either.

In order to have what is on the list of acceptable foods I am going to have to cook in advance quite a bit. Today I am going to spend most of my day making muffins, pancakes, fritters and cauliflower meatball soup so that we have food for the rest of the week. I will have to go to the grocery store because I underestimated how much meat my family would eat. We ate 2lbs of ground lamb and beef last night alone! We also have eaten 8 apples and four bananas in two days. Ahhh!

I also don’t know if the diet is helping me or not. I know I need to give it more time, it has only been a couple of days, but I thought I would feel at least some change. Honestly, though, I mostly want my children to get use to not having refined sugars and I know this diet will do the trick.

Spiritually

Kinda off topic for this post but I wanted to update what is going on with me spiritually. Nothing! Well, not really, as there is always something going on it is just not always noticeable. I am sleeping lighter than I was but still very deeply. I wake frequently and my dreams are a little more memorable but nothing interesting enough to talk about. Yesterday I was in high spirits on the way to work despite the tummy troubles I had from the mineral water and probiotic I took. I had Reiki and healing on my mind all day and thought that I should visit a nursing home and give healing to the elderly people there. So I researched the possibility and found complications that made me second-guess my initial idea. I think the idea came from me wondering what to do during this spiritual lull and so that popped into my head.

In my research I found that certification was key to working at any health institution. Reiki was rarely the only healing modality one was certified in. Usually the individual was also a certified massage therapist or naturopath or something else. So I looked up some of the certifications these people had. Holistic Healer Certification (HHC) was the most common behind massage therapist and naturopath. What I realized from my internet search is that there are many schools out there offering certification in this or that spiritual healing modality but very few are accredited and I did not find any recognized by the federal government. Some charge hundreds of dollars for degrees and/or certifications while others charge thousands. Some have in-depth study while others do not. How is anyone to be taken seriously in holistic health without a common curriculum and nation-wide accreditation?

It is clear to me that in order for holistic healthcare to be taken seriously these issues must be resolved.

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What to Do?

Another night without an OBE or lucid dream. Another day feeling lacking because of it. I really miss my OBEs. I don’t understand completely why they are being denied to me right now. I sleep so deeply at night that even if I were to get OOB I likely would pop back into it very quickly for lack of energy. It is such a bummer!

I am told that I should not go OOB for two reasons:

1. I was told, “You will leave”. I later asked for further explanation of this and got the feeling that I would somehow find a way not to return to my body. This seems absurd to me because in all my OBEs I have always desired to stay out and never return, yet my body always seems to suck me back in whether I want to return to it or not. Therefore it seems very unlikely that I would successfully “leave”. Yet that is what I am being told. It is possible that I am misunderstanding and that “leave” may mean something else. But what?

2. I was also told now is the time for me to “focus on life” in order to maintain “balance between the physical and spiritual”. I understand this as well but I am so not interested in my life. l would rather seek out all that remains unexplored of the astral and the spiritual. It seems that I just recently returned to the spiritual path only to find a huge “Dead End” sign posted in front of me.

On a side note: This reminds me of a dream I had not long ago after I asked about a certain path. I saw the dead end sign in it and assumed it meant that path was a dead end. Now I am wondering – perhaps the sign was telling me that the spiritual path was the dead end?

What to Do?

Without my spiritual excursions and experiences I spend my days feeling without purpose. I don’t have much going on in my mind except typical mundane activities – what to eat for dinner, what chores need doing, etc. My mind is totally and utterly bored. In the past I fixed this by returning to school, but even then I found that my mind was not satisfied or challenged. I need that mental stimulation and challenge! The spiritual has always provided me with the never-ending questions that arise with each new experience and breakthrough. It never gets boring! I am not a fun person to be around when I am bored.

So what do I do? Typically, I seek out something to fill my time and my thoughts. I have already contemplated returning to school to complete my LPC but my heart just isn’t in it. I have thought of returning to the gym to continue my weight lifting and health kick, but I get a firm “No” from within. I have considered promoting my DoTERRA business, but feel this is not the right time for that either. The only thing that seems to come with a “yes” is doing the GAPS diet, but I am not excited about it.

The first stage of the GAPS diet limits the foods one can eat to only boiled or stewed meats and veggies, fruits and nuts, homemade yogurt and kefir, and coffee and/or tea. There are no grains of any kind allowed and absolutely no starchy foods or vegetables. The first stage only lasts a week but I am already second guessing it because my children will likely strongly resist and my husband, though he says he will do it, is so easily enticed by carbohydrates and cheeses.

Every day one is suppose to drink a glass of lukewarm water with a pro-biotic in the morning before eating. Then, they are suppose to eat every meal with a glass of beef, chicken or fish broth (homemade). This stage is the most important because it replaces the bad gut flora with good gut flora and heals the lining of the stomach. It also was developed so that those with food allergies or other major issues (autism, digestive problems, IBS, ulcerate colitis, etc) can heal gradually and with the least upset to their fragile system. The author warns that some may end up with stomach-flu-like symptoms after a day or two on the diet but that this is a byproduct of the toxins being released.

As a short-term solution, I have very few concerns about the diet. However, I cannot see myself on this diet for the long-term because of the amount of work that goes into it and the resistance my family will give me. We love our carbs and dairy! None of the stages of the diet allows simple carbs, wheat or gluten and the author makes it very clear that all dairy should be “raw” and if not then fermented. My beloved oatmeal would be completely out of the question as would all store bought dairy products. I am all for eliminating processed foods but I do not feel I need to eliminate dairy, wheat, gluten or other grains from my diet.

I have decided not to make my own yogurt, kefir or fermented veggies such as sour kraut. Not only do I not have the time but I gag just thinking about leaving milk or veggies to sour on the counter. Ick! And I despise cottage cheese for that reason. Ha! I do not feel this will “ruin” the diet for me, thankfully. I bought some kefir yesterday and do not look forward to drinking it. It is an acquired taste for sure!

What Else to Do?

Following the diet will keep me somewhat busy, but then again it is not very mentally challenging. I do not know what I will do with myself otherwise. I am very irritated at this “ascension” process, or whatever it is, as it seems like I am being asked to “do nothing” with myself and like it! Actually, it is more like I am being given the option to do whatever I choose, but the only thing I want to do is focus on the spiritual and going OOB, but I can’t do that now, can I? I am still doing yoga almost daily and I meditate at night but I am falling asleep when I do it! I really have no desire to do much else. Really lame, I know.

For my own sanity I need to find something to keep me mentally challenged and “winning” or I will fall into hopelessness and despair. I wish it were easy for me to “just be”.

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Symptom Update

Although I have already written today I wanted to update you all on the physical issues I mentioned in a post last week.

Vision Concerns

Early last week I noticed that the vision in my left eye suddenly had gotten blurrier. I suspected my contacts no longer fit and so figured I needed to go to the eye doctor since it had been nearly two years since my last visit. I went in on Saturday and got all the normal vision tests and this new picture of my retina that is now offered in place of dilation. I wanted to make sure I didn’t miss anything as I was sure that my vision had gotten horribly worse and that I may have some kind of macular degeneration or something bad like that.

The doctor was very nice and somewhat chatty, which was okay. He told me what the computer said my prescription would be and it nearly matched my current prescription. When he tested it out using his machine (not sure what that huge thing is called) he told me that it appeared that my left eye vision had improved and that I needed a prescription .25 less than I had. He said that the headaches, dryness and blurry vision was likely caused by over-correction of my vision. Ha! And here I was thinking my eyes had gotten horribly worse. They got better!

I was sent home in a new pair of contact lenses that had the exact same prescription as my others because they did not have the new prescription I needed in stock. When your vision is over-corrected it is like squinting into the sun – just too bright, thus the headaches and eye fatigue. So in a week when my contacts come in I hope that my headaches get better.

Oh and it is no miracle that my eyes improved. The doctor said it is normal as one approaches their 40s for their near-sightedness to get better (sigh I’m getting old!). He says he sees many of his patient’s prescriptions completely change from near-sighted to wearing reading glasses! Since I got lasik back in 2000 there is a chance this could happen to me sooner rather than later. Perhaps it already is?

Circulation Concerns

Another issue I was worrying about was overly cold hands and feet along with aches in my legs and what appeared to be an increase in spider veins. Rather than go to a vein specialist and get tons of tests, I started taking niacinic acid (niacin) because my research said it helps with circulation. Niacinic acid is the kind of niacin that causes a flushing of the skin. This often comes with a prickling hot sensation. It actually looks like you have a sunburn and even feels similar. I had the flushing for the first couple of times but now I don’t get it anymore. I am taking 500mg in the morning and then again before bed. My feet are much warmer as a result! Yay!

Dry Skin

Something that has been a major issue since moving to the city in July has been overly dry and irritated skin. I first had major acne issues on my face. I got those under control with antibiotics twice only to have it come back with a vengeance afterward. I suspected the antibiotics were actually messing up my stomach, disrupting the normal balance in my system and so when I stopped taking it everything went out of whack making my issues worse. I swore not to go back on the antibiotics and I haven’t, but I have been struggling with dry skin everywhere ever since.

The last straw for me was getting eczema on my wrist. I don’t get eczema so I saw this as my body crying out for me to do something different. I researched eczema and came across Aalgo.com and their organic seaweed powder. I ordered some and used it on my face three days in a row and saw significant results. My eczema disappeared after two treatments! I still have not had time to take the bath yet but that will be next. If you are struggling with eczema, psoriasis or any other dry skin condition, I recommended Aalgo.

Diet Sensitivities

With all my physical concerns I finally followed a thought of mine that asked me to consider changing what I was putting into my body. Water was the first on the list. When I moved I left behind well water. Untreated and naturally mineralized, I have been drinking well water since my birth with rarely a time in my life when I was not. I suspected early on that the water I was drinking and using here in my new home was the cause of my skin issues. I began drinking 8.8 alkaline and mineralized water last week. So far I think it is helping. I intend to keep drinking filtered and alkaline water. I really think the treated stuff is damaging to me.

Besides water, I have begun to lose my appetite for certain foods and my intuition has been telling me to change what I eat for some time now. Lately I have been skipping eating when I am hungry because nothing looks good in my fridge or pantry. I stumbled across the GAPS diet online and ordered the book, Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. I am still waiting for it to be delivered and I don’t know how much of the diet I will follow but I was drawn to the GAPS diet because of its focus on balancing gut flora. Something about the information I read on the page said to me, “Get the book and do this”.

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Root Canal

After the message I received yesterday morning about being “reset” and to listen to my body, I spent most of my day wondering what was going on but not really understanding. I was very tired and grumpy all day and had a headache that just would not go away. The tiredness got the better of me and I was able to lay down for a brief rest. I didn’t really sleep but I rested. This is not normal for me as I usually am not near tired enough to even lay down and get anywhere near relaxed for very long – too much to do! The headache was a dull ache at the front of my head that would spike into more pain and then dull out. It did this in cycles throughout the day and at its worst I even took some Ibuprofen but it did nothing. The pain remained.

Vivid Dreams

I was so tired last night that I went to bed at 8:30pm. I had two distinct dreams that I recall.

28,000 Years Ago

I don’t remember the first dream so well now, but I remember enough details to have an idea of what it was about. The main things I recall was being in this small house that had been converted into a meeting area. I was inside with a bunch of other people, all men. I remember the walls were stark and reminded me of an old house from the 1800s – white-washed plank walls, wooden floors, and rectangular in shape. There was an old fireplace also that no longer worked and was only about a foot deep and bricked up.

I was the only woman there and was dressed in 1800s style with a long dress and corset. I was talking to a man but he was doing most of the talking. There was talk of war and I recall seeing a map and discussing the time period. Oddly, we were discussing all of Earth history as I was telling him about Alexander the Great, Egypt and some of the wars that occurred over time. I was looking at a map of the U.S. with him and all of these great nations were written over the top of the map. The US was mostly uninhabited as I recall yet we discussed how people had migrated there way before historians theorized.

It was at the end of the dream that I remember discussing 28,000 years ago and what was happening in the Americas. Most of the conversation is lost to me now, but upon waking I realized we were discussing the role of women in history and how it changed over time. I researched 28,000A.D. and found that this was the time when man began using stone tools and developing culture. Much of what I have found shows that women during this time were held in high esteem and honored, holding status equal to or above that of men.

Training as a Lesbian

The next dream I had is very memorable.

In this dream I was with mostly women and I recall being with a friend of mine I use to know many years ago. She was very sexually promiscuous at the time and very fiery and spirited. In the dream she had come onto me and I had at first struggled with her interest in me and then figured I would just see what happened. We hugged and that was it because she stopped and said, “Not yet”. I then was led by her to a bus to go on a journey to a friend of hers who had taught her how to be a lesbian. I remember being conflicted during this time because I am not interested in women at all and the thought of performing oral sex on a woman is gross to me. I remember thinking about it for quite some time along with the worry that my husband would be upset. I later decided he would not care because it would be with a woman and not a man.

On the bus my friend was driving and we went through a gate and traveled a long, dirt road that was very winding and hilly. It went through mountains and valleys dotted with old farm houses and villages. The first house we went by was occupied by a small family and the hut they lived in had a large lake behind it. I wanted to stop but felt I needed to go on.

We then stopped in a small town. It appeared miniature upon closer inspection and in retrospect I realize I was flying during this part of the dream and peaking into all the windows. The village was made up of tents and a one-room schoolhouse. When I looked inside the school it was empty except for a stamp or something similar in the color purple. All of the tents and other houses also had this inside them. I remember talking to one of the woman from the bus during this time but do not remember our conversation.

I got back into the bus and my friend set it on cruise control. However, as it approached a large hill it began to speed up. My friend asked me to help her by pressing the brake, so I did, but I felt nervous. She steered it around a sharp curve and all was okay.

I then found myself at our destination. I never saw the outside but inside it appeared to be an old castle with dark gray stone walls. We were given books and the friend of my friend was preparing to teach me the art of being a lesbian. After a while I found another book laid upon my bed. It was an old book with a red leather cover and I remember being told I was to read it as well. At one point I was reviewing the table of contents and saw how many chapters were there. I did not recognize the words of the chapters and so skipped down to the end to writing I did recognized. The last chapter was entitled, “Knowing”. I asked the teacher, “Why do we need to go through all these chapters before we get to “Knowing”?” Then I asked, “Why can’t I just learn by doing?”

I remember looking over at my friend and she was tending to her nose – she had a nosebleed. She went over to a pool of water and began scooping buckets of water out. I saw that the stone pool had birds perched on the edge which flew away when she drew the water. They looked like small cactus plants – little round, green cactus birds with thorns all over them!

I looked into the pool and saw it was almost dry and the water was dark like the castle walls. In fact, everything was dark and dank. Yuck.

yinyangMessage: Root Canal

When I awoke I felt my root and third-eye chakras buzzing and it felt as if the energy was pulling – the root chakra energy was flowing down and the crown chakra energy was pulling up. My lower back was aching and my headache was back.

My guide, who revealed himself to me as my Healer whose name is “George”, then showed me what appeared to be a long, white and fuzzy tube stretching along my spine through each of my chakras. It’s diamater was approximately 8 inches. I then heard, “root canal” and remembered the visual I had gotten the day before of the teeth. “So my chakras are getting a root canal?”, I asked. I got a nod and feeling of, “Yes” as the answer.

He told me that for the next couple of days this would be occurring and that I would likely feel discomfort, maybe even sick. He showed me that my third-eye was open during this time – very open – which explains the headaches I have been having.

I then wondered why this was happening. It was then that the dreams I had began to make sense to me.

To dream that you are a lesbian, or in this case training to be one, symbolizes a union with aspects of yourself, self-love, self-acceptance and passion. Ultimately being lesbian represents being comfortable with ones sexuality. So it appears I am being led, or taught, how to reunite with the feminine aspects of myself.

I began to understand why I needed a chakra ” root canal”. The purpose of a root canal is to clear out infection and then bring the tooth back to normal functioning. The same would hold true with chakras. Each chakra and the pathways between them is being cleaned out and then will be brought back to full function. I was shown that I have much past “decay” from past lives where I was victimize or brutalized as a woman. As a result, I associate such treatment and the resulting feelings with everything that has to do with being a woman and femininity.

I thought about this for a time and recognized those things I associated with being a woman: passiveness, degradation, fear, timidity, weakness, powerlessness, pain. My guide reminded me that there are good aspects related to the feminine: compassion, sensitivity, nurturing, sympathy, love, support, patience. All of these things I also deny in/to myself when I deny the feminine aspect of myself.

I admit, I am not very excited about this chakra ” root canal”. I was told there is nothing I can do to stop it. It has already begun. I asked what would happen after and I was shown that I would undergo more kundalini energy fluctuations. The image I got was that new energy, or white light, would pour through the newly cleaned channels and fill each chakra. I was told this would not be pleasant and I got a sense that I may be experiencing my own spiritual trauma as a result. Not exactly something to look forward to.